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May 8, 2007

Canada's ONLY Chase Marathon

    Clinics

   Hello Everyone,                                                                                                           May 3, 2007

In this Issue:

  1. Rocks!! Cycle with the Pros
  2. One of Running USA's next living legends...?
  3. Upcoming Events - SUDBURYROCKS!!! Race, Run or Walk for Diabetes
  4. Running Room Update - We are looking for Clinic Instructors
  5. Track North News - Ellerton at the Penn Realys & Spring 2007 Newsletter
  6. Mike Coughlin's Tri Section: 2007 Muskoka Triathlon Camp

 

      Rocks!! Cycle with the Pros

Sunday, April 29, 2007

The Sudbury Cycling Club held its first local event of the season at the Delky Dozzi Track this Sunday morning. And we had some Rocks!! come out to ride with the pros.

There were 3 separate race categories in 2 events.

The "C" or "Novice" Division saw our own Sheila Marshal duke it out with Bridget King for the full 15k distance. Bridget crossed the line first by a bike length. Sheila placed a well deserved 2nd.

The "A" and "B" Division race was 40 laps of the track. Both Divisions started together with a 15 second start gap separating the groups. Bob Bagley and Brent Walker represented the Rocks!! in the "B". While Micheal Seppa was an easy winner in this group, Brent Walker finished in a solid third position. This was phenomenal considering this was his first bike ride of the season. Our other representative, Bob Bagley, was a couple of laps back in the pack. He promises to train differently for his next outing.

It was a joy to watch the smoothness of the "A" group. Their speed and explosive power is just awesome. Rob Rice was the overall winner on the day closely followed by James Larmer and Derek D'Angelo.

Good going Rocks!! I'm sure it was a treat to ride with the pros.

Check their website for upcoming events: http://www.sudburycc.ca/

 

One of Running USA's next living legends...?


Ryan Hall,
24, Bear Lake, Calif., ran the fastest time for an American making his first appearance in a marathon, finishing seventh Sunday in the London Marathon in 2 hours, 8 minutes, 24 seconds.

Hall was in the lead group until the final 1 1/2 miles. Only then did his inexperience show, missing out on a four-man sprint finish won by Martin Lel, Kenya, in 2:07:41. Hall finished 18 seconds behind marathon world record holder Paul Tergat and 30 seconds behind two-time world champion Jaouad Gharib.

"I dreamed about being with those guys for 23 miles and I did that today and I took my swing," Hall said. "Hopefully I'll be a bit stronger next time and run a bit smarter."
Hall led the field past the 35-kilometer (21.75-mile) mark.

"They surged and got a gap on me," Hall said. "For a while, I thought I was going to catch back up. But then my legs started tightening up and it started to get tough. I was just trying to make it to the finish."

Hall beat the previous American debut best held by Alberto Salazar and Alan Culpepper. Salazar won the New York City Marathon on his debut in 1980 in 2:09:41, at the age of 22. Culpepper matched that time when he finished sixth at the Chicago Marathon in 2002 when he was 30.

"It's pretty exciting," Hall said. "I always wanted to be compared to these guys."

China's Zhou Chunxiu won the women's division in 2:20:38 with Ethiopia's Gete Wami second in 2:21:45.


Here is an excerpt from Ryan's diary in Runner's World:

April 18, 2007

It's Time To Slay The Dragon

What a week it has been! So much has happened it feels like it has been two weeks since I last wrote. I am writing from a beautiful flat just outside of London overlooking Bushy Park, where Meb and I have been doing all of our training since our arrival on Thursday. What a trip it was getting over here. To make a very long story short I basically went from thinking I was going to miss my flight to reclining in first-class after being bumped up when all the seats were taken in coach after my late check-in. What a blessing that was! It was funny because I was just talking with Deena about what it is like to fly first-class and I was telling her that I always wanted to. It is a different world in first-class. After dinner I slept until breakfast. I hardly missed any sleep at all. So I arrived in London well rested and ready to go.

My adjustment to the time change is taking longer than I remembered, so I am glad that we made the effort to come over about 10 days early. I am also reaping the benefit of Deena's experience here last year. I am staying at the same place she stayed before going to the meet hotel, training in the same parks, and eating at the same restaurants. It has been really nice to simply walk into a good training situation.

My legs have been feeling good. I am ready to go. Now it is just a matter of getting to the line. I have never anticipated a race as much as the London marathon. I love the whole marathon experience. I love that you pour yourself into something, beating your body until it can't take any more, and then you rest, and wait, and wait, until you are completely recharged and then there is just one final 26.2 mile trial ahead. I feel like I am about to slay the dragon that I have been preparing the last four months to fight. And then in the end you just get out there and take your swing.

It has been hard to not think too much about the race. I lay awake at night and picture myself running out there. I know that it is going to be the hardest thing I have done at this point in my running career. But I am not thinking about Tergat, or the pace I will have to run, or the pain that I must endure and overcome, what I am attempting to do is focus completely on running with passion and joy.

Anytime I have had a really great race I wasn't thinking about overcoming some seemingly insurmountable obstacle, I wasn't thinking at all, I was just doing. In Mammoth, when I do my tempo runs early in the morning, with the mountains majestically shooting up all around me, I find the peace that's so important to success in this sport and in life.

Highlight of the week: Being surprised by my wife who arrived a day early in London. It makes a world of difference having her here.

Low-point of the week: Trying to stay awake in the middle of the day and then sleep through the night, especially the first couple of days. I must admit that I have been pretty moody as a result.

Flora London Marathon Website: http://www.london-marathon.co.uk/site/

 

Upcoming Events

 


Visit our Events Section for all the Details

 

 

 

Run Club Update

The Running Room Club Update:
Sudbury Store (Cedar Pointe Plaza)

Are you the One?

You love running and/or walking and want to take your development up a notch. A rewarding and fun way to enhance your personal learning experience is to share your passion and knowledge by coaching others.

We are looking for Clinic Instructors for the 10K walk, 10K run, and Half Marathon.


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Demo Nordic Walking Poles

We have demo walking poles! A great way to mix up your walking routines. Feel free to use them for Practice night. Want more information? Our staff would love to give you a demonstration, and show you how fun and easy it is to pick up!


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This week's practice schedule:

Sunday @ 8:30am

Learn to Run (Pam) 5 min. run + 1 min walk x 3

For Women Only (Emilia) 5 min. run + 1 min walk x 3

5K Run (Denise and Christina) 10:1 x 2 + 2

10K Run (Cory) 10K Event!!!

1/2 Marathon Run - Massey (DJ and Mike) 10K

1/2 Marathon Run - Sudbury (Bob and Mary Bess) 21K!!!

1/2 Marathon Run - Ottawa (Kris) 18K

Full Marathon Run - Sudbury (Sharon) 42K!!!

10K Walk (Jo) 10K!!!

1/2 Marathon Walk - Ottawa (Janet) 18K


Happy Trails,
Johanna and Kris

 

Track North News - by Dick Moss

Wednesday, May 02, 2007

Ellerton at Penn Relays

Andrew Ellerton had a busy weekend at the Penn Relays, running a
1:48.5/800 in the Distance Medley Relay, a 4:07.7 mile in the 4 x
mile, then, three hours later, a 1:48.3 in the 4 x 800. All this with
a tender hamstring.

Video of each race is below. Be sure to check out the 4 x 800m.
Andrew brings Michigan from 20m down and sixth place to second. Fun
race to watch

4 x 800m (Anchor)
http://www.flocasts.com/flotrack/coverage.php?c=34&id=2411

Distance Medley Relay (3rd leg)
http://www.flocasts.com/flotrack/coverage.php?c=33&id=2347

4 x Mile (Anchor)
http://www.flocasts.com/flotrack/coverage.php?c=34&id=2356

 


Friday, April 27, 2007

Track North News
Spring 2007

Click here for our Spring Newsletter (Word Only) It's required reading for anyone currently associated with Track North. Thanks to Darren for writing this excellent document.


Contents - Track North News, Spring 2007
1. Club Membership Fees and OTFA Registration are Due!!!
2. Practice Schedule
3. Club Operating Budget and Current Financial Status
4. Fundraising
5. National Championships - Costs to Athletes
6. Spring/Summer Competition Schedule - Tentative
7. Parent Volunteers for Twilight Meets and OTFA Meets
8. Contacts

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

 

 

Mike's TRi Website

by Mike Coughlin

May 2, 2007

2007 Muskoka Triathlon Camp

May 19-21, 2007

$225 per athlete

Enjoy the beautiful Muskokas while you improve your fitness and have fun learning to excel in multi-sport.

Weekend includes:
· 3 nights Accomodation at popular Clyffe House Resort near Huntsville, ON
· Indoor pool workout with underwater video analysis
· Coached bike, run and transition training on the Muskoka race course (including NEW 2007 bike course!)
· Saturday smorgasbord dinner
· A few fun surprises!


Spots are limited. Sign up now!

Contact Mike Coughlin at dzmike@gmail.com for more info

 

mike@discomfortzone.com
www.mikestriadventure.ca

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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