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Clinics
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Hello
Everyone,
February 1, 2007
In
this Issue:
- Rocks!! Run in Robbie Burns 8k
- 5th Annual Run in
Memory of Kurt Gelbhaar
- Weekly Cycling Training Opportunity (2nd Notice)
- Upcoming Events - Hypothermic
1/2 and SUDBURYROCK!!! Race, Run or Walk for Diabetes
- Running Room Update -
- Track North News - Lake
State Results
- Mike Coughlin's Tri Section:
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Rocks!! Run in Robbie
Burns 8k
Rocks!! member, Steve Fessenden and his partner
Melanie Muise travelled to Burlington this Sunday to compete
in the 28th Annual Robbie Burns 8k.
The event is put on faithfully every year by the
Burlington Runners Club and attracts nearly 800 runners - and
some very fast ones too. The course records are Kathy
Butler (1993) 26:52
Gary Westgate (1990) 23:11
Nobody approached Cathy and Gary's times this year but our North
Bay Rock!!, Tim Uuksulainen's son, Erik Uuksulainen, pulled
down 8th overall in 27:47.
Steve Fessenden had an excellent outing coming
67th overall and 11th in his age group (32:53 SM40-44 11/53)
in a time of 32:53.
It appears Steve and Melanie Muise just may have
had a private competition going on as their finishing times
were very close. Mel crossed the line in 80th place overall
and 4th in her age group (SF25-29 4/27) in a time of 33:16.
Detailed
Results
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February 3, 2007
5th Annual Run in Memory of Kurt Gelbhaar
On Saturday, February 3, the Sudbury Rocks!!
Running Club will hosting our fifth annual Run
in Memory of Kurt Gelbhaar.
Kurt died suddenly on Tuesday, January 29, 2002. He was in
his 79th year and still running competitively. He was a mentor
and inspiration to most local runners and it is fitting his
actions be remembered.
The Run will be very informal.
There will be no set distances and it is not a race. We will
meet in the lobby of the Cambrian Fitness Centre off Lorne St.
at 9:00 am . The run will start at approximately 9:15 am and
will proceed at a leisurely pace towards Bell Park and Science
North. Runners are free to go whatever distance appeals to them
or fits their schedule but ALL runners will be encouraged to
stick together for the first 1/2 hour.
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Weekly Cycling Training
Opportunity
2nd Notice
Every Thursday evening
from 6:00 to approximately 9:00 p.m. there is an opportunity
to try out cycling and/or train with other cyclists at Central
Electric, 1108 Webbwood Drive (off of Lorne Street). Some members
of the Sudbury Cycling Club are training through the winter
on Thursday evenings in addition to their training on Wednesday
evenings at 6:00 at Delki Dozzi.
You are more than welcome to come and try it out.
There is NO COST -
just bring your bike and trainer.
For more information, please call Bob
Bagley at 688-2520.
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Run
Club Update |
The
Running Room Club Update: January 29, 2007
Sudbury Store (Cedar Pointe Plaza)
HYPOTHERMIC
HALF MARATHON IS NOW SOLD OUT!
FOR THE VOLUNTEERS - BRUNCH
IS ON US!
The Countdown is on until Sunday. For Super Bowl fans
(Go! Go! Go! Chicago!) and the Hypothermic Half Buzzy
Brown's Brunch Buffet! Oooooh we can't wait!
The Hypothermic Half Marathon
event starts Sunday at 9:00am. Volunteers for the Half
Marathon are asked to be at the Running Room for 8:00am.
Remember to dress warm. Should be a fun day!!! And yes,
you'll be finished before pre-game starts.
We will be accepting donations for the Sudbury Regional
Hospital Foundation - Cystic Fibrosis Programs. You can
also make a pledge to a participant online at http://www.runningroom.com/dashboard/donations/findathlete.php?lan=1
Run / Walk Club will be at its usual time on Sunday at
8:30am.
Thinking of the Garmin 205 or 305 GPS Watch?
Well, from now until May 15, 2007 there is a $50 mail in
rebate with the purchase of either model.
We have received New Nike Apparel for men.
Mmmm seamless tops in black, white, grey, and red. Boxers
too!
Also, New Asics Performance Socks. Outstanding
Moisture Management and flat toe seam.
RUN / WALK CLUB SCHEDULE
Everyone Welcome
Wednesday at 6:00pm
Learn to Run with Tracy: 2 min. run + 1 min. walk x 7
For Women Only with Johanna: 3 min. run + 1 min. walk x
5
5K Run with Cory: 10:1 x 2
10K Run with Mike: 3K
10K Walk with Maureen: 3k
1/2 Run with Dale and Steph: 9 Hills!
1/2 Run with Bob and Mary Bess: 3K
1/2 Walk with Janet: 3K
Full Marathon with Paul and Sharon: 10K
Sunday at 8:30am
Learn to Run with Tracy: 3 min. run +1 min walk x 5
For Women Only with Johanna: 3 min. run + 1 min walk x
5
5K Run with Cory: 10:1 x 2
10K Run with Mike: 8K
10K Walk with Maureen: 8K
1/2 Run with Dale and Steph: 18K
1/2 Run with Bob and Mary Bess: 7 K
Full Marathon with Paul and Sharon: 13K
Happy Trails,
Jo and Kris
Happy Trails,
Johanna and Krissy Mae
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Track
North News - by Dick
Moss |
Sunday, January 28, 2007
Lake
State Results
Laurentian and Track North indoor track team
returned from a successful weekend at the Lake State Open
in Sault Ste. Marie Michigan, with two first-place finishes
by Leila Angrand and a sweep of the medals in the women's
800m.
The meet involved teams from Laurentian, Northern Michigan
and Lake Superior State universities and featured large
18-runner fields in the featured 800m and mile events. The
host coach was Track North's Steve Eles.
Angrand (Sudbury) led both the mile and 800m events from
start to finish, winning both by over six seconds. Her times
were 5:09.1 in the mile and 2:20.0 in the 800m. She was
joined in the 800m, by teammates Marnie Smith (Sault Ste.,
Marie) and Meghan Juuti (Elliot Lake), who finished second
and third with times of 2:25.9 and 2:26.4.
Other Laurentian runners included Maggie Robins, 9th in
the 800m and 13th in the mile, Lindsy McNicoll, 7th in the
mile and 10th in 800m, and Stephanie Flieler, 11th in the
800m. The Vees also competed in the 4x400m relay, where
they placed 3rd out of four teams.
Track North's André Pelland placed 2nd in the men's
400m with a time of 52.38 and 5th in the 200m with a 23.93.
Chris Hocking placed 4th in the 55m with a time of 6.75
off a 6.44 heat. He also placed 9th in the 200m with a 27.02
The Voyageurs next meet is the York Classic in Toronto next
weekend.
4 x 400m
3rd place, 4:26.5, (Splits: Meg - 63.8, Steph: 70.4, Maggie:
66.2, Marnie: 64.8)
Full
Results attached. (Excel)
Dick Moss
Photos:
1. Laurentian's Meghan Juuti, Marnie Smith (Left to Right)
(Marnie_Meg.jpg)
2. Chris Hocking (2nd from left)
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January 24, 2006
Discomfort Zone
Big Training Day - Sunday January 28, 2007
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For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
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