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Clinics
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Hello
Everyone,
January 4, 2007
In
this Issue:
- Another Successful Resolution Run
- Local Skier Wins Silver Medal
- Sudbury Rocks!! Membership Renewal
- Upcoming Events - Hypothermic
1/2
- Running Room Update -
- Track North News -
- Mike Coughlin's Tri Section:
Last Chance for Timberman
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Another Successful Resolution
Run
Sudbury Running Room's and the Y.M.CA's
3rd Annual
Resolution Run took place this New Year's Eve
at 5:00 pm and 70 participants braved a mild bout of freezing
rain as they headed out from the "Y" on a 5km tour
to the Bell Park Amphitheater and return.
All participants were provided with light sticks
and an abundance of volunteer marshals kept everyone on track.
As a further bonus Joanna Gatien, Running Room Manager, picked
up 30 flares and these were strategically placed along the course
to provide lighting and spirit.
Soup, drinks and prizes awaited the finishers.
It was great to see all you enthusiastic participants
out and, of course, ALL YOU VOLUNTEERS.
We had a stopwatch malfunction this year so unfortunately
there are no finishing times recorded but we do have all finishers
and their positions.
For the record, Steve Fessenden was the fastest
Male and his partner, Melanie Muise, was the fastest Female.
Check out ALL
Placings Here.
See you all again next New Year's Eve.
Runners Notes:
I love this run. The price
of the entry fee always promises us great loot. I suppose the
excitement of the holiday makes it more special, however, the
organizers and volunteers are always very cheerful and in high
spirits. The flares along the way make it even more exciting
and festive. Thank you all for your loud cheering and dedication
despite the freezing rain. Lise Perdue
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Local Skier Wins Silver
Medal
Canadian
Devon Kershaw wins silver, Chandra Crawford skis to bronze
medals
Forwarded by Sandra
Kleppe
December 31, 2006
Munich, GER—A Christmas scrooge may have tried
to spoil the holidays for Canada’s elite cross-country
skiers, but Santa certainly had the last laugh before
the New Year rings in – delivering a present in
the form of silver and bronze medals for Devon Kershaw
and Chandra Crawford in the sprint competition at the
FIS Tour de Ski in Munich, Germany on Saturday.
The 24-year-old Kershaw of Sudbury, Ont., and 23-year-old
Crawford, of Canmore, Alta. both proved Canadian cross-country
skiers continue to be a force to reckon with after taking
on the world in the opening day of the inaugural Tour
de Ski, a new concept which is designed to replicate the
Tour de France with the world’s best athletes hitting
the start line for six races in eight days, and nearly
$1 million (U.S.) up for grabs in prize money.
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“This is absolutely incredible and it means the
world to us,” said Kershaw following the medal ceremony.
“This is the goal, to have more than one Canadian
on the podium each time we prepare for a race, and to see
it come through today is awesome. The team is so jacked
right now.”
Kershaw and Crawford, who did not return home for the holidays,
were the only two athletes on the national team who were
able to train with all their gear after it got lost while
travelling from Calgary to Europe on British Airways, getting
a bad taste in their version of the 12 days of Christmas.
“It was such a challenge scrambling to get ready for
this event, and it was like we had one bag delivered every
day for 12 days,” said Crawford. “It was a challenge
to find equipment to train and compete with, and we were
getting nervous as to if we were going to see our stuff
again.” The off-course shenanigans weren’t
enough to slow down the feisty Canucks who continue to
feed off the momentum of the team’s record-setting
season last year despite the retirement of Beckie Scott
and Sara Renner’s decision to take a year off to
have a baby.
The Canadian duo, quickly moved their way through the
head-to-head heats with the top-30 after qualifying among
the leaders on the 1.1-kilometre Olympic course in Munich,
Germany. The heats consist of six athletes racing head-to-head,
with the top two athletes in each race moving on to the
next round.
Kershaw, who qualified a disappointing 14th but nonetheless
was good enough to move on, continued his breakthrough
season on the World Cup where he has consistently placed
in the top of the pack. Nervous and anxious all week,
a valuable meeting with his sports psychologist and head
coach, Dave Wood on Friday, gave him the confidence to
sprint for the podium on Saturday in a chaotic race that
saw many of the world’s best crash on a tight and
slippery Olympic track.
“They just told me to look back at the success I’ve
had in the past and I have no reason to be anxious,”
said Kershaw, who won Canada’s first World Cup medal
in men’s cross-country skiing in more than a decade
last season. “These sprint races are so chaotic
that you really have to see the course the way a hockey
player sees the ice. I was able to do that today, but
more importantly, I think I’ve learned how to race
against these guys. The sprints rough you up a bit, and
the top athletes don’t respect you if they don’t
know who you are, and it is better knowing that going
in.”
Kershaw had no problems seeing his way to podium, picking
apart the field, and cruising into the thrilling big final
where Switzerland’s Christoph Eigenmann took home
the gold. While Kershaw settled for the silver medal,
it was Roddy Darragon, of France, who grabbed the bronze.
Meanwhile, Chandra Crawford also picked up where she left
off at the 2006 Olympic Winter Games. The Olympic champion
in the discipline continued to prove her dominance in
the women’s skate-skiing sprint, and put an early
stamp of authority on the field when she qualified in
third spot.
“I was a little nervous after I saw how fast I qualified,
but this feels good for sure to be back on the podium
after a difficult start to the season,” said Crawford.
“After the race Dave (Wood) said ‘I’m
back.’ This is the first skate sprint we’ve
had all season so I really appreciated the opportunity
to race it, and it was a huge day for our team.”
Crawford maintained her familiar position near the top
of the pack for most of the day until the final. After
finishing ahead of Norway’s Marit Bjoergen in the
semi-final, it was the four-time overall women’s
sprint titleholder, who took the lead and sprinted to
gold in the final by more than a second.
“I could literally hear Bjoergen breathing down
my neck in one of the final corners, and knew who it was,”
said Crawford. “I think this race gives me some
more confidence, but more importantly, I know that I have
a lot of work still to do to be at the level with the
best like Bjoergen consistently.”
Sandwiched between the gold and bronze medallists was
Italy’s Arianna Follis in second spot.
Overshadowed by the medal-winning day for Kershaw and
Crawford was the remarkable performance turned in by the
entire Canadian men’s team. Sean Crooks, of Thunder
Bay, Ont., posted his best ever result at the World Cup
level, and qualified for the World Championships after
finishing in 16th spot in the sprint. The 23 year old,
who moved into the heats after posting the ninth-fastest
time in qualifications, was knocked off in a photo finish
in the semi-final round. Crooks’ teammate, Drew
Goldsack, of Red Deer, Alta., was also fast in the qualifying
round finishing third, and settled for 26th spot after
coming up short in the opening round of the heats.
“I am forced to be happy with this result, but Drew
and I both left wanting more,” said Crooks. “I
was hoping to make it to the final and came up a little
short. I think this is a really positive day for us though
because I know that I’m able to compete out here,
and our entire men’s team is getting stronger as
a group and that is a good sign.”
Other Canadian results in the men’s race include:
Stefan Kuhn in 27th; George Grey in 45th; and Dan Roycroft,
who finished 75th. Three other Canadian women also suited
up in the sprint. Amanda Ammar was 39th, while Perianne
Jones was 40th and Dasha Gaiazova was 46th.
Next up in the Tour de Ski is the pursuit races in Oberstdorf,
Germany, with the women’s 10-kilometre race on Tuesday,
followed by the men’s 15-kilometre pursuit taking
place on Wednesday.
Cross Country Canada is the governing body of cross-country
skiing in Canada. Its 45,000 members are athletes, coaches
and officials, including members of the Canadian Cross-Country
Ski Team and Canadian Disabled Cross-Country Ski Team.
Cross-country skiing is Canada’s optimal winter
sport and recreational activity with more than one million
Canadians participating annually.
Complete Results: http://www.fis-ski.com
Top-5 Men and Canadian Results:
1.Christoph Eigenmann, SUI; 2. Devon Kershaw, Sudbury,
Ont., CAN; 3. Roddy Darragon, FRA; 4. Thobias Fredriksson,
SWE; 5. Peter Northug, NOR.
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Sudbury Rocks!! Membership
Renewal

Hello Sudbury
Rocks!! Members & Friends
It's the time
of year to get your goals in order for the up and coming running
season and for renewing your Sudbury Rocks!! Membership. The
cost this year is again $10 if you don't want a new T-Shirt
and $20 if you do. (Add $5:00 if you want the shirt delivered.)
Most of the proceeds of membership fees go directly to the cost
of maintaining and updating the website.
New Members are
always enthusiastically welcomed!
Please go to the Membership
Page for all the details.
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Run
Club Update |
The
Running Room Club Update:
Sudbury Store (Cedar Pointe Plaza)
Well, people, it's that time of year again...
Time to walk / run off that Holiday turkey
(or potatoes, or buns, or cookies, or chocolate, or whatever
else I ate too much of...) so come on out to Wednesday Practice
for that much needed push out the door! A clinic can help
shed those holiday pounds - grab a friend and motivate each
other to meet your 5K, 10K, 1/2 Marathon and Marathon Goals!
Congratulations to everyone who participated
in the Resolution Run on December 31. Over 70 runners and
walkers braved the freezing rain to get the new year off
to a good start. Good show!
Thanks to all the volunteers who made this
event a success! Thanks also to Vince, Donna, Lise, and
everyone else who braved the inclement weather. Your hard
work and enthusiasm were appreciated by athletes and event
organizers alike! Thanks also to Johanna for providing the
chilled bodies with warming soup and hot chocolate. Prizes
for the event were donated by the YMCA and Brooks Canada.
This week's product highlight:
Asics Kayano 13 and 2120 have arrived! The Kayano 13 has
expanded cushioning as well as an updated upper, with the
same great fit and feel of previous models. The 2120 has
the same fit as the 2110 and is now a lighter shoe with
the addition of a Solyte midsole. Great colours too!
Gosh, you know, so many of you are asking
for a way to keep your feet happy through the cold and wet
winter season, so I just can't resist mentioning (once more)
the fabulous properties of Smartwool socks! The fabulous
thing about wool is that even when it gets wet it retains
warmth, so that even as you slog through many delirious
miles of slush your feet will stay cozy warm (if not dry
- I haven't found a way to prevent soakings).
On that note, it's time for another contest!
If you have any fabulous and fun ways of keeping your feet
dry and happy through the winter, let us know! We'll share
your tips and tricks on Practice Days, and choose the winner
on January 31!
We are still seeking instructors and co-instructors
for many of our upcoming clinics. If you feel you can share
your enthusiasm for and knowledge of walking / running,
come out and see us! We'd love to have you on the Running
Room Team!
Upcoming Events:
Hypothermic Half - February 4th, 2007. A double
loop from the Running Room to the University, Laurentian
Hospital and back. Your $65 entry fee includes a toque,
neckwarmer and gloves as well as a post-race brunch at Buzzy
Browns. Proceeds benefit the Canadian Cystic Fibrosis Foundation.
Upcoming Clinics:
5K Walk - starts Thursday, January 11 at 6:30 p.m.
10K Walk - starts Monday, January 8 at 6:30 p.m.
1/2 Marathon Walk - starts Thursday, January 25 at 6:00
p.m.
Marathon Walk - starts Thursday, January 25 at 6:00 p.m.
Learn to Run - starts Saturday, January 13 at 9:00 a.m.
For Women Only - starts Monday, January 8 at 6:00 p.m.
5K Training - starts Monday, January 8 at 6 p.m.
10K Training - starts Tuesday, January 9 at 6 p.m.
1/2 Marathon Training - starts Thursday, January 25 at 6:30
p.m.
Marathon Training - starts Tuesday, January 23 at 6:30 p.m.
Just a quick note - on Friday, January 12, we will be closing
the store at 6 p.m.
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Track
North News - by Dick
Moss |
January 3, 2007
Well here we are in the new year - I hope
everyone had a good one. Of course, now is the season
to start setting goals for 2007 if you haven't already.
If you are looking for a BIG goal to set your sights on
this summer, consider joining us on our Discomfort Zone
Road Trip to the Timberman Triathlon Festival in the 3rd
week of August. You all know the details from my previous
emails, so I won't rehash them again except to say that
this is going to be a big triathlon party and you don't
want to miss it! If you aren't quite ready for the 70.3
(Half Ironman) distance, come join the growing number
of people who are coming along to do the sprint race (see
list below).
If you are looking at the 70.3 race, now is the time to
pull the trigger. There are only 100 spots left and triathletes
across North America are busy making their New Year's
resolutions and season plans. I estimate the amount of
time remaining to sign up for this race will be measured
in days if not hours. Don't be disappointed!
Since last week, Brent Byers has added his name to the
70.3 registration list, and Jim Lung is rumoured to have
as well (have you signed up Jim?). On the sprint side,
Morgan and Lynsey Bialkowski have decided to join their
dad David (who will be our Team Mechanic and on-site Support
Crew Chief) on the trip and show us how it's done over
the shorter distance.
Below is the current list of DZ Road Trip athletes. If
you are not on the list but have signed up, please let
me know. If you are on the list with a question mark,
please confirm with me whether you have signed up.
For more information, please visit www.timbermantri.com,
or drop me a line at dzmike@gmail.com
Happy Training!
Mike
Discomfort Zone Timberman Road Trip
August 16-20, 2007
70.3 Participants
Mike Coughlin
Patti Socransky
Brad Walker
Brooke Gougeon
Chantal Demers
Alexandre Beland
Steve Fessenden
Melanie Muise
Bob Jeffrey
Bob Bagley
Jan Weeres
Rob Masih
Brent Byers
Jim Lung ?
Steve Tremblay ?
David Bialkowski (Team Support)
Sprint and Kids Tri Participants
Morgan Bialkowski
Lynsey Bialkowski
Jamie Montpellier ?
Elizabeth Taillefer ?
Mike Gougeon ?
Gougeon Kids (2) ?
Leonora Nemet ?
Cathy Macey ?
Jeff Warriner ?
Jennifer Kay ?
Christianne Tremblay ?
--
Mike Coughlin
Coach/Mentor
The Discomfort Zone
'Where true potential is discovered'
mike@discomfortzone.com
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For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
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