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January 4, 2007

    Clinics

 

   Hello Everyone,                                                                                     January 4, 2007

In this Issue:

  1. Another Successful Resolution Run
  2. Local Skier Wins Silver Medal
  3. Sudbury Rocks!! Membership Renewal
  4. Upcoming Events - Hypothermic 1/2
  5. Running Room Update -
  6. Track North News -
  7. Mike Coughlin's Tri Section: Last Chance for Timberman

 

Another Successful Resolution Run

 

Sudbury Running Room's and the Y.M.CA's 3rd Annual Resolution Run took place this New Year's Eve at 5:00 pm and 70 participants braved a mild bout of freezing rain as they headed out from the "Y" on a 5km tour to the Bell Park Amphitheater and return.

All participants were provided with light sticks and an abundance of volunteer marshals kept everyone on track. As a further bonus Joanna Gatien, Running Room Manager, picked up 30 flares and these were strategically placed along the course to provide lighting and spirit.

Soup, drinks and prizes awaited the finishers.

It was great to see all you enthusiastic participants out and, of course, ALL YOU VOLUNTEERS.

We had a stopwatch malfunction this year so unfortunately there are no finishing times recorded but we do have all finishers and their positions.

For the record, Steve Fessenden was the fastest Male and his partner, Melanie Muise, was the fastest Female. Check out ALL Placings Here.

See you all again next New Year's Eve.

Runners Notes:

I love this run. The price of the entry fee always promises us great loot. I suppose the excitement of the holiday makes it more special, however, the organizers and volunteers are always very cheerful and in high spirits. The flares along the way make it even more exciting and festive. Thank you all for your loud cheering and dedication despite the freezing rain.    Lise Perdue

 

 

Local Skier Wins Silver Medal

Canadian Devon Kershaw wins silver, Chandra Crawford skis to bronze medals

Forwarded by Sandra Kleppe

 

December 31, 2006

Munich, GER—A Christmas scrooge may have tried to spoil the holidays for Canada’s elite cross-country skiers, but Santa certainly had the last laugh before the New Year rings in – delivering a present in the form of silver and bronze medals for Devon Kershaw and Chandra Crawford in the sprint competition at the FIS Tour de Ski in Munich, Germany on Saturday.
The 24-year-old Kershaw of Sudbury, Ont., and 23-year-old Crawford, of Canmore, Alta. both proved Canadian cross-country skiers continue to be a force to reckon with after taking on the world in the opening day of the inaugural Tour de Ski, a new concept which is designed to replicate the Tour de France with the world’s best athletes hitting the start line for six races in eight days, and nearly $1 million (U.S.) up for grabs in prize money.

 

“This is absolutely incredible and it means the world to us,” said Kershaw following the medal ceremony. “This is the goal, to have more than one Canadian on the podium each time we prepare for a race, and to see it come through today is awesome. The team is so jacked right now.”
Kershaw and Crawford, who did not return home for the holidays, were the only two athletes on the national team who were able to train with all their gear after it got lost while travelling from Calgary to Europe on British Airways, getting a bad taste in their version of the 12 days of Christmas.
“It was such a challenge scrambling to get ready for this event, and it was like we had one bag delivered every day for 12 days,” said Crawford. “It was a challenge to find equipment to train and compete with, and we were getting nervous as to if we were going to see our stuff again.”

The off-course shenanigans weren’t enough to slow down the feisty Canucks who continue to feed off the momentum of the team’s record-setting season last year despite the retirement of Beckie Scott and Sara Renner’s decision to take a year off to have a baby.

The Canadian duo, quickly moved their way through the head-to-head heats with the top-30 after qualifying among the leaders on the 1.1-kilometre Olympic course in Munich, Germany. The heats consist of six athletes racing head-to-head, with the top two athletes in each race moving on to the next round.

Kershaw, who qualified a disappointing 14th but nonetheless was good enough to move on, continued his breakthrough season on the World Cup where he has consistently placed in the top of the pack. Nervous and anxious all week, a valuable meeting with his sports psychologist and head coach, Dave Wood on Friday, gave him the confidence to sprint for the podium on Saturday in a chaotic race that saw many of the world’s best crash on a tight and slippery Olympic track.


“They just told me to look back at the success I’ve had in the past and I have no reason to be anxious,” said Kershaw, who won Canada’s first World Cup medal in men’s cross-country skiing in more than a decade last season. “These sprint races are so chaotic that you really have to see the course the way a hockey player sees the ice. I was able to do that today, but more importantly, I think I’ve learned how to race against these guys. The sprints rough you up a bit, and the top athletes don’t respect you if they don’t know who you are, and it is better knowing that going in.”


Kershaw had no problems seeing his way to podium, picking apart the field, and cruising into the thrilling big final where Switzerland’s Christoph Eigenmann took home the gold. While Kershaw settled for the silver medal, it was Roddy Darragon, of France, who grabbed the bronze.


Meanwhile, Chandra Crawford also picked up where she left off at the 2006 Olympic Winter Games. The Olympic champion in the discipline continued to prove her dominance in the women’s skate-skiing sprint, and put an early stamp of authority on the field when she qualified in third spot.


“I was a little nervous after I saw how fast I qualified, but this feels good for sure to be back on the podium after a difficult start to the season,” said Crawford. “After the race Dave (Wood) said ‘I’m back.’ This is the first skate sprint we’ve had all season so I really appreciated the opportunity to race it, and it was a huge day for our team.”


Crawford maintained her familiar position near the top of the pack for most of the day until the final. After finishing ahead of Norway’s Marit Bjoergen in the semi-final, it was the four-time overall women’s sprint titleholder, who took the lead and sprinted to gold in the final by more than a second.


“I could literally hear Bjoergen breathing down my neck in one of the final corners, and knew who it was,” said Crawford. “I think this race gives me some more confidence, but more importantly, I know that I have a lot of work still to do to be at the level with the best like Bjoergen consistently.”


Sandwiched between the gold and bronze medallists was Italy’s Arianna Follis in second spot.


Overshadowed by the medal-winning day for Kershaw and Crawford was the remarkable performance turned in by the entire Canadian men’s team. Sean Crooks, of Thunder Bay, Ont., posted his best ever result at the World Cup level, and qualified for the World Championships after finishing in 16th spot in the sprint. The 23 year old, who moved into the heats after posting the ninth-fastest time in qualifications, was knocked off in a photo finish in the semi-final round. Crooks’ teammate, Drew Goldsack, of Red Deer, Alta., was also fast in the qualifying round finishing third, and settled for 26th spot after coming up short in the opening round of the heats.


“I am forced to be happy with this result, but Drew and I both left wanting more,” said Crooks. “I was hoping to make it to the final and came up a little short. I think this is a really positive day for us though because I know that I’m able to compete out here, and our entire men’s team is getting stronger as a group and that is a good sign.”


Other Canadian results in the men’s race include: Stefan Kuhn in 27th; George Grey in 45th; and Dan Roycroft, who finished 75th. Three other Canadian women also suited up in the sprint. Amanda Ammar was 39th, while Perianne Jones was 40th and Dasha Gaiazova was 46th.


Next up in the Tour de Ski is the pursuit races in Oberstdorf, Germany, with the women’s 10-kilometre race on Tuesday, followed by the men’s 15-kilometre pursuit taking place on Wednesday.


Cross Country Canada is the governing body of cross-country skiing in Canada. Its 45,000 members are athletes, coaches and officials, including members of the Canadian Cross-Country Ski Team and Canadian Disabled Cross-Country Ski Team. Cross-country skiing is Canada’s optimal winter sport and recreational activity with more than one million Canadians participating annually.


Complete Results: http://www.fis-ski.com

Top-5 Men and Canadian Results:

1.Christoph Eigenmann, SUI; 2. Devon Kershaw, Sudbury, Ont., CAN; 3. Roddy Darragon, FRA; 4. Thobias Fredriksson, SWE; 5. Peter Northug, NOR.

 

 

 

Sudbury Rocks!! Membership Renewal

Hello Sudbury Rocks!! Members & Friends

It's the time of year to get your goals in order for the up and coming running season and for renewing your Sudbury Rocks!! Membership. The cost this year is again $10 if you don't want a new T-Shirt and $20 if you do. (Add $5:00 if you want the shirt delivered.) Most of the proceeds of membership fees go directly to the cost of maintaining and updating the website.

New Members are always enthusiastically welcomed!


Please go to the Membership Page for all the details.

 

 

Upcoming Events

 

 

Visit our Events Section for all the Details

 

 

Run Club Update

The Running Room Club Update:
Sudbury Store (Cedar Pointe Plaza)

Well, people, it's that time of year again...

Time to walk / run off that Holiday turkey (or potatoes, or buns, or cookies, or chocolate, or whatever else I ate too much of...) so come on out to Wednesday Practice for that much needed push out the door! A clinic can help shed those holiday pounds - grab a friend and motivate each other to meet your 5K, 10K, 1/2 Marathon and Marathon Goals!

Congratulations to everyone who participated in the Resolution Run on December 31. Over 70 runners and walkers braved the freezing rain to get the new year off to a good start. Good show!

Thanks to all the volunteers who made this event a success! Thanks also to Vince, Donna, Lise, and everyone else who braved the inclement weather. Your hard work and enthusiasm were appreciated by athletes and event organizers alike! Thanks also to Johanna for providing the chilled bodies with warming soup and hot chocolate. Prizes for the event were donated by the YMCA and Brooks Canada.

This week's product highlight:
Asics Kayano 13 and 2120 have arrived! The Kayano 13 has expanded cushioning as well as an updated upper, with the same great fit and feel of previous models. The 2120 has the same fit as the 2110 and is now a lighter shoe with the addition of a Solyte midsole. Great colours too!

Gosh, you know, so many of you are asking for a way to keep your feet happy through the cold and wet winter season, so I just can't resist mentioning (once more) the fabulous properties of Smartwool socks! The fabulous thing about wool is that even when it gets wet it retains warmth, so that even as you slog through many delirious miles of slush your feet will stay cozy warm (if not dry - I haven't found a way to prevent soakings).

On that note, it's time for another contest! If you have any fabulous and fun ways of keeping your feet dry and happy through the winter, let us know! We'll share your tips and tricks on Practice Days, and choose the winner on January 31!

We are still seeking instructors and co-instructors for many of our upcoming clinics. If you feel you can share your enthusiasm for and knowledge of walking / running, come out and see us! We'd love to have you on the Running Room Team!

Upcoming Events:

Hypothermic Half - February 4th, 2007. A double loop from the Running Room to the University, Laurentian Hospital and back. Your $65 entry fee includes a toque, neckwarmer and gloves as well as a post-race brunch at Buzzy Browns. Proceeds benefit the Canadian Cystic Fibrosis Foundation.

 

Upcoming Clinics:

5K Walk - starts Thursday, January 11 at 6:30 p.m.
10K Walk - starts Monday, January 8 at 6:30 p.m.
1/2 Marathon Walk - starts Thursday, January 25 at 6:00 p.m.
Marathon Walk - starts Thursday, January 25 at 6:00 p.m.

Learn to Run - starts Saturday, January 13 at 9:00 a.m.
For Women Only - starts Monday, January 8 at 6:00 p.m.
5K Training - starts Monday, January 8 at 6 p.m.
10K Training - starts Tuesday, January 9 at 6 p.m.
1/2 Marathon Training - starts Thursday, January 25 at 6:30 p.m.
Marathon Training - starts Tuesday, January 23 at 6:30 p.m.

Just a quick note - on Friday, January 12, we will be closing the store at 6 p.m.

 

 

Track North News - by Dick Moss

 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

 

 

Mike's TRi Website

by Mike Coughlin

January 3, 2007

Well here we are in the new year - I hope everyone had a good one. Of course, now is the season to start setting goals for 2007 if you haven't already.

If you are looking for a BIG goal to set your sights on this summer, consider joining us on our Discomfort Zone Road Trip to the Timberman Triathlon Festival in the 3rd week of August. You all know the details from my previous emails, so I won't rehash them again except to say that this is going to be a big triathlon party and you don't want to miss it! If you aren't quite ready for the 70.3 (Half Ironman) distance, come join the growing number of people who are coming along to do the sprint race (see list below).

If you are looking at the 70.3 race, now is the time to pull the trigger. There are only 100 spots left and triathletes across North America are busy making their New Year's resolutions and season plans. I estimate the amount of time remaining to sign up for this race will be measured in days if not hours. Don't be disappointed!

Since last week, Brent Byers has added his name to the 70.3 registration list, and Jim Lung is rumoured to have as well (have you signed up Jim?). On the sprint side, Morgan and Lynsey Bialkowski have decided to join their dad David (who will be our Team Mechanic and on-site Support Crew Chief) on the trip and show us how it's done over the shorter distance.

Below is the current list of DZ Road Trip athletes. If you are not on the list but have signed up, please let me know. If you are on the list with a question mark, please confirm with me whether you have signed up.

For more information, please visit www.timbermantri.com, or drop me a line at dzmike@gmail.com

Happy Training!

Mike

Discomfort Zone Timberman Road Trip
August 16-20, 2007

70.3 Participants

Mike Coughlin
Patti Socransky
Brad Walker
Brooke Gougeon
Chantal Demers
Alexandre Beland
Steve Fessenden
Melanie Muise
Bob Jeffrey
Bob Bagley
Jan Weeres
Rob Masih
Brent Byers
Jim Lung ?
Steve Tremblay ?
David Bialkowski (Team Support)

Sprint and Kids Tri Participants

Morgan Bialkowski
Lynsey Bialkowski
Jamie Montpellier ?
Elizabeth Taillefer ?
Mike Gougeon ?
Gougeon Kids (2) ?
Leonora Nemet ?
Cathy Macey ?
Jeff Warriner ?
Jennifer Kay ?
Christianne Tremblay ?

--
Mike Coughlin
Coach/Mentor
The Discomfort Zone
'Where true potential is discovered'

mike@discomfortzone.com

 

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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