The
Running Room Club Update: December 6, 2006
Sudbury Store (Cedar Pointe Plaza)
It's the Ha-ha-happiest time of the year!!!
The Santa Shuffle,
this past Saturday, was a great way to get into the Holiday
Spirit! The snow came coming down on Friday night, just
for us!
Sale Shoes!!! Offers
on these very popular 2006 models are only on until December
10th, so come in early to avoid . With these prices, you
can even justify buying two pair as a Christmas gift for
yourself.
The Resolution
Run is SOLD OUT across the country! If you
would still like to be a part of the event, we are looking
for volunteers
to help as road marshals. If you have children in high school
who need volunteer hours, this is a great opportunity for
them as well.
One of our great staff members will be leaving
us to return home in Southern Ontario. Lindsey Jones, who
has been a great part of our Running Room team, has finished
school here at Laurentian. We wish you all the best Lindsey,
and want to thank you for everything.
The Hypothermic
Half Marathon Returns Sunday February 4th 2007,
right in the middle of the most beautiful season of the
year, right here in Sudbury. Registration includes a delicious
buffet at Buzzy Brown's, and FREE Running Room SWAG: neck
warmer, touque, and mitts. Proceeds will be donated to the
Cystic Fibrosis Programs at the Sudbury Regional Hospital.
This is a capped event, just like the Resolution Run, so
sign up early!
Start 2007 off
right. Let us help you with your New Year's
Resolutions. We have the following clinics starting in January:
Learn to Run: Saturdays 9:30am, Jan 13 - Mar 17
For Women Only: Mondays 6:00pm, Jan 8 - Mar 12
5K Run: Mondays 6:00pm, Jan 8 - Mar 12
5K Walk: Thursdays 6:30pm, Jan 11 - Mar 15
10K Run: Tuesdays 6:00pm, Jan 9 - Mar 13
10K Walk: Mondays 6:30pm, Jan8 - Mar 12
1/2 Marathon Run: Thursdays 6:30pm, Jan 25 - May 24
1/2 Marathon Walk: Thursdays 6:00pm, Jan 25 - May 24
Full Marathon Run: Tuesdays 6:30pm, Jan 23 - May 22
Full Marathon Walk: Thursdays 6:00pm, Jan 25 - may 24
We will be having an Instructor's Open House next Wednesday
December 13th, after Run club. For those interested in finding
out more information about the experiences as an instructor.
No strings attached. Meet instructors from previous clinics.
Perhaps find a partner to co-instruct a clinic with.
Practice Schedule - everyone welcome
Wednesday at 6:00pm :
1/2 Marathon training with Dale and Steph : 4K Tempo
Jo's 10K walk: 4K
Casual groups for 6k or 10k runs
Sunday at 8:30am:
1/2 Marathon with Dale and Steph: 9K
Jo's 10K walk: 10K!!!
Casual groups for 4k, 7k, 12k runs
Bring a buddy along!
Happy Trails!
Johanna and Krissy Mae
