The
Running Room Club Update: September 12, 2006
Sudbury Store (Cedar Pointe Plaza)
This Week at the Running Room:
Run/Walk Club Spanish Theme - Postponed from last week,
tomorrow we are continuing with our walk/run around the
world with a trip to Mexico! Come on out in your ponchos
and sombreros and enjoy a little mexican music. Ole!
The SIDEWALK SALE is now in full swing! Check out the great
deals on shoes and clothing - there are many great items
available for the upcoming frosty season! For those of you
who have not yet used your clinic coupons, this is a great
opportunity to save on some gear.
Speaking of clinic coupons...for those clinics who are
ending in the next couple of weeks (Pam's For Women Only,
Jo's 5K and Kerry's 10K) the SIDEWALK SALE is a great way
to collect running and walking gear at a great price. Remember
that the coupons are good only until the last day of your
clinic!
Events:
October 1 - CIBC Run for the Cure - Cambrian College @
10:00 a.m. Register in store or online at www.cbcf.org.
Clinics:
We are looking for clinic instructor and group leaders
for our fall walking and running clinics. If you are interested
please give us a call here at the Running Room 523-4664,
or email at sudbury@runningroom.com
Wednesday Schedule 6:00PM - everyone welcome!
Learn to Run (Kandis) 4:1 x 4
For Women Only (Pam) 6:1x3
5K (Jo) 10:1x2+8
10K (Kerry) 8K tempo
10K(Bob) 4 hills
1/2 Niagara Walk (Sherri) 8 hills
1/2 Niagara Run (Mary Bess) 8 hills
Full Niagara (Michelle) 10 hills
Sunday Schedule - 8:30AM
Learn to Run (Kandis) 4:1 x 4
For Women Only (Pam) 6:1 x 3
5K (Jo) 10:1x2+8
10K (Kerry) 13K
10K(Bob) 10K
1/2 Niagara Walk (Sherri) 12K
1/2 Niagara Run (Mary Bess) 12K
Full Niagara (Michelle) 23K
Happy Trails!
Johanna and Krissy Mae
