The
Running Room Club Update: August 30, 2006
Sudbury Store (Cedar Pointe Plaza)
Hi Everybody!
50+ runners and walkers came out for the Relentless
for a Cure 5K in Copper Cliff on Sunday
night. Lots of smiles, and inspirational stories, including
Pam's For Women Only Clinic who finished their first 5K!
Congratulations to all who participated!! Thank you to the
volunteers, and to Lori Johnston for all her hard work putting
on this event! Let's do it again next year!
Speaking of fun events, and volunteers...
VOLUNTEERS ARE NEEDED for the Ramsey Tour
on Sunday, September 10th. Please contact Jesse Winters
at jesse.winters@nbf.ca,
or sign up here at the Running Room.
To those off to participate in the Half Ironman in Ottawa
this weekend, we wish you all the best!!!
This week's product highlight: Books! Books! Books! We
have received several new titles this past week.
Come check out "Healthy Runner's Handbook" by
Lyle J. Micheli with Mark Jenkins
"Running with the Legends" by Michael Sandrock,
and
"Lore of Running" by Tim Noakes.
We have books on walking, strength training, and more on
nutrition. There are books for runners over 50, and for
pregnant women... just to name a few. We also have Ron Wallingford's
"Never Let Go"... It's like the Reading Rainbow
here!
Upcoming clinics in preperation for the Santa Shuffle here
in Sudbury on Saturday December 2nd. (** Please note changes
in starting dates)
**Learn to Run - Tuesdays at 6:30pm, starting September
26
For Women Only - Mondays at 6:00pm, starting September
18
5K Run - Fridays at 6:30pm, starting September 29
**10K Run - Thursdays at 6:30, starting September 28
If you are interested in being a clinic instructor or
group leader for a Walking clinic or Running clinic, please
contact Johanna or Kris at 523-4664 or sudbury@runningroom.com
Upcoming Events - all of which you can register here at
the Running Room, or online at www.runningroom.com
30th Annual Sudbury Masters Ramsey Tour Half Marathon and
5K - Sunday September 10th at the Laurentian track
CIBC Run for the Cur 5K and 1K - Sunday October 1st at
Cambrian College
Turkey Trott 2.2K and 4.4K - Sunday October 8 at Laurentian
Conservation Area
Practice Schedules - Everyone Welcome :
Wednesday at 6:00pm
Learn to Run (Kandis) - 3:1 x 5
For Women Only (Pam) - 5:1 x 3
5K Run (Jo) - 10:1 x 2 + 6
10K Run (Bob) 3K
10K Run (Kerry) 5 Hills
1/2 Ramsey (Nick) 4K Fartlek
1/ 2 Niagara Run (Mary B) & Walk (Sherri) - 6 hills
Full Niagara (Michelle) - 8 hills
Sunday at 8:30am
Learn to Run (Kandis) - 3:1 x 5
For Women Only (Pam) - 5:1 x 3
5K Run (Jo) - 10:1 x 2 + 6
10K Run (Bob) 8K
10K Run (Kerry) 11K
1/2 Ramsey (Nick) 6K
1/ 2 Niagara Run (Mary B) & Walk (Sherri) - 16K
Full Niagara (Michelle) - 29K
Happy Trails!
Johanna and Krissy Mae