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June 15, 2006

    Clinics

 

   Hello Everyone,                                                                                              June 15, 2006

In this Issue:

  1. Rocks!! and Locals Run in North Bay
  2. Rocks!! Get Down and Dirty in the Mud Run
  3. Awesome Adventures - by Tim Uuksulainen

 

   Rocks!! and Locals Run in North Bay

It was good to see the North Bay 5k and 1/2 return. After a 1 year hiatus the event has returned in new and better form as the Run 4 Patrick Family Fest. The day is no longer 2 races but now includes a Family 2k, a 5k that's wheelchair friendly, a 1/2 marathon relay and the solo 1/2. Event Organizers, Christine and Christian Fortin, took on the challenge of staging this event to advance fitness in the city but primarily as a vehicle to promote AIDS awareness. Their son, Patrick, died of the disease 5 years ago.

568 participants toed the line on Sunday am. There would have been more but the event was capped to ensure quality standards were maintained in the inaugural outing. Of course Rocks!! and other locals were there. Of note Running Room employee, Nicholas Wolynski came 3rd overall in the 5k with a very strong 17:15 effort. Rocks!! member, Mauro Sorcinelli, carried the Sudbury torch in the 1/2 coming in 9th overall and first in his age group posting an overall time of 1:36:02.

Good going Christine and Christian. I see this already successful event growing immensely in the coming years. Definitely a win for both North Bay and AIDS research.

Results Here

 

   Rocks!! Get Down and Dirty!

"The Mud Run is a challenging and fun 10K run, with hills, river crossings, climbing walls, tunnel crawls, hay bales, obstacles and lots of mud! What you get: Race entry, Race souvenir, Computer timing, Swag bag, Outdoor showers and a lot of dirty clothes."

That's what Rocks!! members, Monique Founier and David Chisholm, wanted and that's what they got. Both report being very dirty but very satisfied as the finish line was reached.

Results Here

 

Awesome Adventures

by Tim Uuksulainen

Variety is indeed the spice of life. Yet I have know of many runners over the years who have continued to do almost all of their training over the same few routes or mostly on treadmills. Likewise many runners have participated in the same handful of road races from year to year. I’m sure we all know of someone who fits into one or both of these categories.

I’m not suggesting there is anything wrong with this but I do think they are missing out on what I feel is one of the fundamental, raison d’etre for running – to experience as broadly and deeply the whole running experience with its connectivity to nature, culture and our fellow competitors with whom we interact with at many different levels. Long after the competitiveness and fitness levels have begun to wane, these rich memories and experiences will remain with us forever.

There are many good reasons for running races close to home for many of us. There is the familiarity of the course, the chance to better last year’s time, a good nights sleep in your own bed, hotel and travel costs, supporting the fundraising aspects of the local race and the opportunity to compete in front of family and friends.

On the other hand, when I reflect on the hundreds of races I have participated over the years from high school through to the masters ranks and places where I have run during my travels, the experiences that stand out most vividly invariably involved races and trips away from my home community. My first high school track meet in the United States at the Mansfield Relay in Ohio. While the race itself was a disaster I fondly recal the time trial that sealed my place on the team and the fun time I had with my teammates and coaches. The Jasper to Banff Relay with the camaraderie on the team and the incredible majestic beauty and toughness of the rockies will remain a lasting memory, along wit the moose that walked in front of our hotel room on the eve of the race. The Skagway Alaska to Whitehorse relay with the trip up the Queen Charlottes, the beauty of the course and duel we waged with other teams, culminating with a good soak in hot springs after the race followed by a klondike stage show. My first marathon in Vancouver in 1974 and the experience of running the big four –Boston, New York, Chicago and Las Angeles, just to recall a few events. Humour is a big part of my life and I really appreciate some of the funny things that can occur at races. One of my favourite occurred at Boston the year Jerome Drayton won his big duel with Bill Rodgers. Shortly after the race while resting in the parking garage at Boston with my friend Jack Friel, who had run a respectful time in the mid 2.30’s., a television crew approached Jack and asked if he would do an interview. Jack , never one to shy away from a camera at the best of times, accepted and began to answer their questions. How did he enjoy the race, the crowds, representing Canada, did he enjoy coming to the Boston marathon, how was the competition etc. Finally they asked, “it must feel great to win the Boston marathon” Jack said I’m sure it would feel fantastic”. The interviewer looked a little puzzled and then shakily asked ‘ aren’t you Jerome Drayton? Cut and fade to black..

Another thing, I always seemed to produce better performances away from home. My logical or illogical thinking was premised on the following: I was making a bigger commitment by traveling away to a race – physically and psychologically by giving up the known and familiarity of staying home and hitting the road. There was the extra financial cost of traveling to a race . Drawing on the energy and excitement of a new race and surroundings was probably a bigger catalyst for doing well. Also, not knowing anyone had its benefits, as sometimes in local races there is the pecking order mentality of almost predicting where everyone should finish and racing accordingly. So when we reflect on our personal awesome adventures, I’m sure most of them occur on the road.

Speaking of awesome adventures or perhaps revelations, I thought that my list of personal excuses for poor performances had been exhausted, when I read an article that provided a new perspective. It would appear that my premature gloating and lack of empathy about not having to train and race in the polluted air of southern Ontario, a new hazard has been identified for athletes in the North. The unassuming cow! It would seem that these poker faced, cud chewing creatures from the bovine group have been the focus of a large government study to determine if indeed, humankind is in peril from the large quantities of methane gas produced from the belching and flatulent behaviour of these gentle creatures. Why, this may even become the platform for some astute political party.

I had reasoned that training in the great air quality of the north, could only enhance my fitness. However, this may not be the case. During those relaxed rural runs outside the city, I have been under siege from the ultimate free radicals. So there, that’s my new excuse for sub par performances. Come to think of it, I have some running partners who may be prone to releasing a few free radicals themselves but that’s an udder story. The moral of the story is that there are many things out there beyond our control that can act as speed bumps on our road to fitness, which we must face and overcome. But in any event they will remain memorable in ever sense.(no pun intended.

Tim Uuksulainen

 

Upcoming Events

Sunday, June 25, 2006

Canoe Marathon

Please note that the Sudbury Fitness Challenge/Canoe Club Canoe Race is coming up on Sunday, June 25th at the Sudbury Canoe Club. Registration will begin 7:30 am start time is 9 am sharp. There are men's, women's and mixed categories. Distances are 4, 9, and 18.5 kms. For more information or interested in volunteering please call Rob at 523-0500.

Rob Marcolini
Sudbury Canoe Club

 

Saturday July 1, 2006

Information

 

Visit our Events Section for all the Details

 

Run Club Update - by Lise Edwards

The Running Room Club Update: 2006
Sudbury Store (Cedar Pointe Plaza)



 

 

Track North News - by Dick Moss

Tuesday, June 13, 2006

Our deepest condolences to Joe Yawney and family. Joe's older sister, Zanna (Cruikshank) died this weekend in a canoeing accident while on a trip near James Bay.


A true lover of the outdoors, she was only 25 years and worked as a nurse at the Sudbury Regional Hospital. In addition to her family, she is survived by her husband, Derek, who was on the canoe trip with her.


 

Wednesday, June 14, 2006

Legion Meet this Saturday

The Legion District H Meet will take place next Saturday, June 17th.
If you'd like to participate, let me know as soon as possible (email
me). I'll need to know your birthdate and your preferred events.

The meet is open to athletes as young as 11 and also for those older
than the regulation 17-and under Legion age category (you'll compete
as exhibition athletes).

Track North Athletic Club/Laurentian U. XC/Track
Dick Moss, Coach,
11 Cerilli Cres., Sudbury, Ontario, P3E 5R3, Canada
Tel: 705-523-1143 Fax: 705-523-3331
http://www.tracknorth.com

 

Wednesday, June 14, 2006

SUMMER TWILIGHT
2006 Summer Twilight Series


When: Wed, June 28th Twilight #1
Wed, July 12th Twilight #2
Wed, July 19th Twilight #3

Who: Athletes of all ages and abilities are welcome to compete. All events
will be seeded to ensure fair competition.

Where: Laurentian University Stadium

Registration: Begins at 5:00pm with the first event starting at 6:00pm sharp.

Cost: $2 per event

Events: The following is a tentative schedule of events. Events can be added
if enough interest is shown and the meet organizers are contacted in
advance.

June 28th 800m, 200m, 3000m, 400m
Twilight #1 High Jump, Triple Jump

July 12th 100m, 800m, 1500m, 400m
Twilight #2 Long Jump

July 19th 200m, 1500m, 800m, 400m
Twilight #3 High Jump, Triple Jump

Note: All running events will be hand timed. These meets are not sanctioned by the OTFA

Contact: Darren Jermyn djermyn@vianet.ca


Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

 

 

Mike's TRi Website

by Mike Coughlin

Are YOU ready to TRI this Summer?

Summer Triathlon Clinic starts on June 14

Check out info on Mike's website

 

mike@discomfortzone.com
www.mikestriadventure.ca

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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