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Clinics
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Hello
Everyone,
June
15, 2006
In
this Issue:
- Rocks!! and Locals Run in North Bay
- Rocks!! Get Down and Dirty in the Mud Run
- Awesome Adventures - by Tim Uuksulainen
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Rocks!!
and Locals Run in North
Bay
It was good to see the North Bay 5k and 1/2 return.
After a 1 year hiatus the event has returned in new and better
form as the Run 4 Patrick Family Fest. The day
is no longer 2 races but now includes a Family 2k, a 5k that's
wheelchair friendly, a 1/2 marathon relay and the solo 1/2. Event
Organizers, Christine and Christian Fortin, took on the challenge
of staging this event to advance fitness in the city but primarily
as a vehicle to promote AIDS awareness. Their son, Patrick, died
of the disease 5 years ago.
568 participants toed the line on Sunday am. There
would have been more but the event was capped to ensure quality
standards were maintained in the inaugural outing. Of course Rocks!!
and other locals were there. Of note Running Room employee, Nicholas
Wolynski came 3rd overall in the 5k with a very strong 17:15 effort.
Rocks!! member, Mauro Sorcinelli, carried the Sudbury torch in
the 1/2 coming in 9th overall and first in his age group posting
an overall time of 1:36:02.
Good going Christine and Christian. I see this already
successful event growing immensely in the coming years. Definitely
a win for both North Bay and AIDS research.
Results
Here |
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Rocks!!
Get Down and Dirty!
"The Mud Run is a challenging and fun 10K run, with
hills, river crossings, climbing walls, tunnel crawls, hay bales,
obstacles and lots of mud! What you get: Race entry, Race souvenir,
Computer timing, Swag bag, Outdoor showers and a lot of dirty
clothes."
That's what Rocks!! members, Monique Founier and David Chisholm,
wanted and that's what they got. Both report being very dirty
but very satisfied as the finish line was reached.
Results
Here |
Awesome Adventures
by Tim Uuksulainen
Variety is indeed the spice of life. Yet I have
know of many runners over the years who have continued to do
almost all of their training over the same few routes or mostly
on treadmills. Likewise many runners have participated in the
same handful of road races from year to year. I’m sure
we all know of someone who fits into one or both of these categories.
I’m not suggesting there is anything wrong
with this but I do think they are missing out on what I feel
is one of the fundamental, raison d’etre for running –
to experience as broadly and deeply the whole running experience
with its connectivity to nature, culture and our fellow competitors
with whom we interact with at many different levels. Long after
the competitiveness and fitness levels have begun to wane, these
rich memories and experiences will remain with us forever.
There are many good reasons for running races
close to home for many of us. There is the familiarity of the
course, the chance to better last year’s time, a good
nights sleep in your own bed, hotel and travel costs, supporting
the fundraising aspects of the local race and the opportunity
to compete in front of family and friends.
On the other hand, when I reflect on the hundreds
of races I have participated over the years from high school
through to the masters ranks and places where I have run during
my travels, the experiences that stand out most vividly invariably
involved races and trips away from my home community. My first
high school track meet in the United States at the Mansfield
Relay in Ohio. While the race itself was a disaster I fondly
recal the time trial that sealed my place on the team and the
fun time I had with my teammates and coaches. The Jasper to
Banff Relay with the camaraderie on the team and the incredible
majestic beauty and toughness of the rockies will remain a lasting
memory, along wit the moose that walked in front of our hotel
room on the eve of the race. The Skagway Alaska to Whitehorse
relay with the trip up the Queen Charlottes, the beauty of the
course and duel we waged with other teams, culminating with
a good soak in hot springs after the race followed by a klondike
stage show. My first marathon in Vancouver in 1974 and the experience
of running the big four –Boston, New York, Chicago and
Las Angeles, just to recall a few events. Humour is a big part
of my life and I really appreciate some of the funny things
that can occur at races. One of my favourite occurred at Boston
the year Jerome Drayton won his big duel with Bill Rodgers.
Shortly after the race while resting in the parking garage at
Boston with my friend Jack Friel, who had run a respectful time
in the mid 2.30’s., a television crew approached Jack
and asked if he would do an interview. Jack , never one to shy
away from a camera at the best of times, accepted and began
to answer their questions. How did he enjoy the race, the crowds,
representing Canada, did he enjoy coming to the Boston marathon,
how was the competition etc. Finally they asked, “it must
feel great to win the Boston marathon” Jack said I’m
sure it would feel fantastic”. The interviewer looked
a little puzzled and then shakily asked ‘ aren’t
you Jerome Drayton? Cut and fade to black..
Another thing, I always seemed to produce better
performances away from home. My logical or illogical thinking
was premised on the following: I was making a bigger commitment
by traveling away to a race – physically and psychologically
by giving up the known and familiarity of staying home and hitting
the road. There was the extra financial cost of traveling to
a race . Drawing on the energy and excitement of a new race
and surroundings was probably a bigger catalyst for doing well.
Also, not knowing anyone had its benefits, as sometimes in local
races there is the pecking order mentality of almost predicting
where everyone should finish and racing accordingly. So when
we reflect on our personal awesome adventures, I’m sure
most of them occur on the road.
Speaking of awesome adventures or perhaps revelations,
I thought that my list of personal excuses for poor performances
had been exhausted, when I read an article that provided a new
perspective. It would appear that my premature gloating and
lack of empathy about not having to train and race in the polluted
air of southern Ontario, a new hazard has been identified for
athletes in the North. The unassuming cow! It would seem that
these poker faced, cud chewing creatures from the bovine group
have been the focus of a large government study to determine
if indeed, humankind is in peril from the large quantities of
methane gas produced from the belching and flatulent behaviour
of these gentle creatures. Why, this may even become the platform
for some astute political party.
I had reasoned that training in the great air
quality of the north, could only enhance my fitness. However,
this may not be the case. During those relaxed rural runs outside
the city, I have been under siege from the ultimate free radicals.
So there, that’s my new excuse for sub par performances.
Come to think of it, I have some running partners who may be
prone to releasing a few free radicals themselves but that’s
an udder story. The moral of the story is that there are many
things out there beyond our control that can act as speed bumps
on our road to fitness, which we must face and overcome. But
in any event they will remain memorable in ever sense.(no pun
intended.
Tim Uuksulainen
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Upcoming Events
Sunday,
June 25, 2006

Canoe Marathon
Please note that the Sudbury Fitness
Challenge/Canoe Club Canoe Race is
coming up on Sunday, June 25th at
the Sudbury Canoe Club. Registration will begin
7:30 am start time is 9 am sharp. There are
men's, women's and mixed categories. Distances
are 4, 9, and 18.5 kms. For more information
or interested in volunteering please call Rob
at 523-0500.
Rob Marcolini
Sudbury Canoe Club
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Visit our Events
Section for all the Details
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 |
Run
Club Update - by Lise Edwards |
The
Running Room Club Update: 2006
Sudbury Store (Cedar Pointe Plaza)
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Track
North News - by Dick
Moss |
Tuesday, June 13, 2006
Our deepest condolences to Joe Yawney and
family. Joe's older sister, Zanna (Cruikshank) died this
weekend in a canoeing accident while on a trip near James
Bay.
A true lover of the outdoors, she was only 25 years and
worked as a nurse at the Sudbury Regional Hospital. In addition
to her family, she is survived by her husband, Derek, who
was on the canoe trip with her.
Wednesday, June 14, 2006
Legion Meet
this Saturday
The Legion District H Meet will take place
next Saturday, June 17th.
If you'd like to participate, let me know as soon as possible
(email
me). I'll need to know your birthdate and your preferred
events.
The meet is open to athletes as young as 11 and also for
those older
than the regulation 17-and under Legion age category (you'll
compete
as exhibition athletes).
Track North Athletic Club/Laurentian U.
XC/Track
Dick Moss, Coach,
11 Cerilli Cres., Sudbury, Ontario, P3E 5R3, Canada
Tel: 705-523-1143 Fax: 705-523-3331
http://www.tracknorth.com
Wednesday,
June 14, 2006
SUMMER
TWILIGHT
2006 Summer Twilight Series
When: Wed, June 28th Twilight #1
Wed, July 12th Twilight #2
Wed, July 19th Twilight #3
Who: Athletes of all ages and abilities are welcome
to compete. All events
will be seeded to ensure fair competition.
Where: Laurentian University Stadium
Registration: Begins at 5:00pm with the first event
starting at 6:00pm sharp.
Cost: $2 per event
Events: The following is a tentative schedule of
events. Events can be added
if enough interest is shown and the meet organizers
are contacted in
advance.
June 28th 800m, 200m, 3000m, 400m
Twilight #1 High Jump, Triple Jump
July 12th 100m, 800m, 1500m, 400m
Twilight #2 Long Jump
July 19th 200m, 1500m, 800m, 400m
Twilight #3 High Jump, Triple Jump
Note: All running events will be hand timed. These
meets are not sanctioned by the OTFA
Contact: Darren Jermyn djermyn@vianet.ca
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For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
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