The
Running Room Club Update: May 16, 2006
Sudbury Store (Cedar Pointe Plaza)
Well this will be my last weekly update at
the Manager of the Running Room. I will be leaving you in
Johanna Gatien's very capable hands. Johanna will be the
Sudbury Running Room manager starting Saturday May 20, 2006.
You will still see me around helping with local events,
running at the practice sessions Wednesdays at 6:00 p.m.
and Sundays at 8:30 a.m. as well as an occasional shift
here and there.
We have the Canadian Diabetes Association coming in this
Wednesday to accept a cheque for the funds raised from the
Hypothermic Half. Amanda Luoma will be by for the presentation
at 6:00 p.m. at our practice session.
The Sudbury Running Room is looking for an energetic individual
to take on the position of Assistant Manager. If you are
interested in applying for the position please forward your
resume and cover letter to the attention of Brenda Barron
at bbarron@runningroom.ca.
We are accepting registrations for FiTFRiENDS "Doing
it for Kicks" event on June 11, 2006 at Cambrian College.
This event benefits the YWCA's Genevra House and we also
accept donations for the local food bank as well on race
day. Cash or Cheque registrations are accepted at the Running
Room location and kit pick up will be here at the store
Saturday June 10, 2006 from 10:00-5:00p.m.
We have the Walk for Wellness June 3, 2006, Walk of Life
for Cardiac Rehabilitation on June 4, 2006, Firecracker
5k on July 1, 2006 and our Annual 20 Minute Challenge on
July 19, 2006 where you register for free and receive a
free Running Room hat for participating in the challenge.
The Running Room has teamed up with ING New York City Marathon
for some guaranteed entry registrations. I’ve included
the link to our site for more information on this event.
http://www.events.runningroom.com/site/?raceId=2240
Wednesday's schedule:
LTR - Colin's Graduates - 20 minutes
FWO – Shannon’s Ladybugs - 10:1 x 2
5k – Dale’s Groovers – 10:1 x 2 plus 6
minutes
10k -
1/2 Marathon Run Frank's speedsters – 4k Fartlek
Marathon Run Lise's sun seekers – 10k
½ Marathon to Massey- 5 hills
10k Walkers – Johanna's Graduates - 5k steady
1/2 Marathon Walk Maureen's crew – 6k steady - graduating
class
**********************************
Sunday Schedule:
FWO – Shannon’s Ladybugs - 20 minutes
5k – Dale's Groovers - 10:1 x 3 plus 5 minutes
10k - Bob Young's crew - 4K
½ Marathon – Franks Speedsters – 6k 10:1
Marathon – Lise’s Sun Seekers – 6k LSD
10:1
½ Marathon to Massey Steph’s crew– 14k
– LSD 10:1
10k Walking - Johanna’s Grass hoppers 10k –
LSD
½ Marathon Walkers – 10k LSD
Our store will be closed on Monday for the holiday and
open for business as usual on Tuesday morning. Have a great
and safe long weekend and we'll see you on the run.
Happy Trails,
Lise & Johanna Mae :)
