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May 4, 2006

    Clinics

 

   Hello Everyone,                                                                                              May 4, 2006

In this Issue:

  1. SUDBURYROCKS!!! Race, Run or Walk for Diabetes - IT's RUN DAY!!!.
  2. Upcoming Events
  3. Running Room Run Club Update
  4. Track North News - by Dick Moss
  5. Mike's Tri Adventure - by Mike Coughlin

 

  SUDBURYROCKS!!! Race, Run or Walk for Diabetes

IT's RUN DAY!!!.

This is it folks! Run day is almost upon us. Your training is complete so just relax, do some carbo loading and get ready to RACE, RUN or WALK for DIABETES this coming Sunday morning. We're projecting over 1,000 people so please come early.

Some last minute items to remember are below:

IMPORTANT INFORMATION

-Only 5k participants may register on Run Day. All other registration is closed as of Saturday May 6. Online registration is closed on Thursday May 4 at 9:00 pm. Note: Kids do not require registration to enter the 1k.

-Final Registration and Race Kits will be available for pickup at the Sudbury Running Room on Friday May 5 from 5:00 PM until store closing at 9:00 PM. and on Saturday May 6th at the Sudbury Running Room from 10 AM to 5 PM. Race Kits can also be picked up on Race day up to one half hour before the start of the race but, if at all possible, pick them up at the Running Room.

-The 5K, 10K, ½ Marathon and Full Marathon races will be electronically chip timed. Every person will be provided a small race timing chip (in the kits). You are required to wear the chip on your shoe or around your ankle (Instructions in kits). The race chip records your time as you cross the finishing mat. NO CHIP - NO TIME. After the completion of the race, volunteers will be removing the timing race chip from your shoe or ankle. If you pick up your race kit but don't run the race, please return the race timing chip. If the race chip is not returned, participants will be billed $50.

-The free 1 K kids registration will be outside the main doors at Science North on race day up to one half hour before the start of the race. We are also expecting a large turnout for the kids event so please provide adequate time for this registration process.

-There will be absolutely NO PARKING at Science North on Run Day due to the numbers anticipated. Parking will be available at York/Paris St across from the Bell Park Amphitheatre and shuttles will be provided. Bus service will commence at 6:00 am and run until 8:45 am. The service will resume at the completion of all runs (about 12:00pm)

-There is a short walk to the start line for all of the races away from Science North. For each of the races, we will be announcing approximately 15 minutes before the start of the race that the runners should be moving to the start line and given directions as to the location of the start line. The races will be starting at exactly the posted start times. There will be no start mat so ensure that you are lined up at the start line for the beginning of the race.

SUDBURYROCKS!!! Marathon 7:00 am
Sun Run 1/2 Marathon 8:30 am
1K Kids Fitn Fun 9:00 am
5K Sun Run 9:30 am
10K Sun Run 9:30 am

-Please come early - Plan on getting to Science North at least 30 to 45 minutes before your event.

Good luck and have a great race!

 

 

Our Final Director's Report

The End is in Sight and Run Day Will be Exciting and Fun!!!

by Sheila Yaw-MacLean

Wow the end is in sight. As I sat last night at one of the final Directors meeting I realized what an amazing group of people they were. Each one volunteered 6 months ago to take on a task that seemed to me to be a fairly easy one if we all worked together and stayed focused on the goal. It was going to be exciting. Today was a different story....The final preparations to ensure everything went on without a hitch on race day. My position was somewhat as my life has been "Jack of all Trades Master of None", I'm the treasurer as well, I played a small role on the promotions and advertising committee. I was able to see what went on behind the scenes of a race and have gained great respect for each committee member for the work they had to do and I was able to get to know them better.

Our Leader, Steve Matusch....man was he focused. His vision of bringing a prime event to Sudbury started this whole thing off. We initially had bi weekly meetings which lead to weekly ones in the end and sometimes side meetings as we were running on the track at Cambrian Fitness at noon. Attending those meetings was almost stressful. You knew Steve was going to grill you on what you've done so far, if you've met the deadlines to date and what your plans were for the upcoming weeks. He threw out ideas, asked for input and was very diplomatic about voting on issues that he sometimes didn't agree on. He knew what we needed to do to get this event going and make it a success...we had a goal and he made sure that each and everyone of us didn't loose focus of it.

Course Director, Vince Perdue....nothing I can say here that everyone doesn't already know. I'm sure this course is the most accurate course in all the province. It was very interesting at times to watch him and Steve butt heads on issues of opposing views. Thankfully, in the end no blood was shed.

Advertising and Promotion Director, Amanda Luoma with Emily Brigham....I can't believe the amount of work that these two actually did. I learned so much from them. Our task was to promote the event, get sponsors and make sure news of our race reached runners province wide. The numbers are showing that we were extremely successful. Over 600 registered to date and still coming in and that's not including the 1km kids race. Also the response from the sponsors was phenomenal. How many other races had to actually turn down sponsors because we had enough!!! What a great city we live in.

Venue Director, Donna Smerk...Donna came on board a little later than the rest of us and shone just as much or even more. Everything down to the portapotties were taken care of by her group. I can't even imagine the amount of hours she had to put in to accomplish what she has done. Simply amazing.....

Volunteer Director, Paul Waschuk....Paul's task was a challenging one as well. How do you get 250 - 300 people to get up at 5:30 in the morning to take part in an event, that for most, can only dream of doing one day. He did it...in fact last night it was decided that we are now taking volunteer names for next years event as we have enough already this year!!!! Can you imagine that???

Registration and Timing. Brent Walker....Brent as always has been cool, calm and collected. Race day will be challenging. How do you get 700+ runners registered in 4 different events and 400+ kids registered for the 1km race through the finish line without a hitch? Brent can do it!!!!

This whole process was mind boggling for me. I have such great respect for each one of you.

Race Day will be exciting and fun....and stressfull and fun....and an event that will put Sudbury on runners race schedule for years to come. I'm glad I am part of it.

Sheila

 

 

 

 

 

Upcoming Events

 

Saturday, June 3, 2006

DATE + TIME
Saturday, June 3, 2006 @ 9:00am.

Sudbury Running Room
Cedar Pointe Plaza
117-1984 Regent St
Sudbury, ON
P3E 5S1
Phone: (705) 523-4664

Information

 

Sunday, June 11, 2006

5km & 10k Walk/Run

 

Saturday July 1, 2006

Information

 

Visit our Events Section for all the Details

 

Run Club Update - by Lise Edwards

The Running Room Club Update: May 2, 2006
Sudbury Store (Cedar Pointe Plaza)

Well this is it... Marathon weekend for those running or volunteering for the Sudbury Rocks Race, Run, or Walk for Diabetes. The race directors and organizers have been working hard and its all coming together. The Running Room will be hosting the kit pick up on Friday evening from 5:00 p.m. to 8:00 p.m. and then all day Saturday. My sources tell me the kits are filled with a great bunch of goodies.

We have received our Vector cereal samples so if you wanted to try the cereal before purchasing it to get your 20% coupons for saving on purchases over $50 at the Running Room here is your chance.

Our practice sessions on Wednesday evenings at 6:00 p.m. as well as Sunday mornings at 8:30 am are starting to fill up with runners and walkers gearing up for our spring and summer events including the VON Walk, Run, Roll for Healthy Communities on May 15, 2006, Walk for Wellness June 3, 2006, Walk of Life for Cardiac Rehabilitation on June 4, 2006, FiTFRiENDS Doing it for Kicks in 2006 June 11, 2006, Firecracker 5k on July 1, 2006 and our Annual 20 Minute Challenge on July 19, 2006 where you register for free and receive a free Running Room hat for participating in the challenge.

The Running Room has teamed up with ING New York City Marathon for some guaranteed entry registrations. I’ve included the link to our site for more information on this event.
http://www.events.runningroom.com/site/?raceId=2240

Wednesday\'s schedule:
LTR - Colin\'s Newbies - 8 minute run 1 minute
walk x 2 sets plus 2 minutes run
FWO – Shannon’s Ladybugs - 5 minute run : 1 minute walk x 3 sets followed by 2 minutes running
5k – Dale’s Groovers – 10:1 x 2 plus 4 minutes
10k - Grant\'s pacers – 4k Tempo
1/2 Marathon Run Frank\'s speedsters – 4k Fartlek
Marathon Run Lise\'s sun seekers – 10k Fartlek
½ Marathon to Massey- 3 hills
10k Walkers – Johanna\'s crew - 5k steady
1/2 Marathon Walk Maureen\'s crew – 4k speed play

**********************************
Sunday Schedule:
LTR – Colin’s Newbies – 8:1 x 2 plus 2 minutes running
FWO – Shannon’s Ladybugs - 6:1 x 3 sets plus
5k – Dale\'s Groovers - Graduation run
10k – Graduation Run
½ Marathon – Franks Speedsters – Graduation Run
Marathon – Lise’s Sun Seekers – 23k LSD 10:1 - Graduation Run for some of the group
½ Marathon to Massey Steph’s crew– 10k – LSD 10:1
10k Walking - Johanna’s Grass hoppers 11k – LSD
½ Marathon Walkers – 6 LSD - Or graduation Walk for those doing the Sudbury event

Have a wonderful week and we\'ll see you at the Sudbury Rocks Marathon event.

Happy Trails,
Lise & Johanna Mae :)

 

 

Track North News - by Dick Moss

Sunday, April 23, 2006

Two runners from Sudbury's Track North Athletic Club won medals at
the Backs in Motion 5 kilometre road race this weekend in Toronto .

Lisa Labrecque placed 1st in the women's category and was third
overall, with a time of 17:22. Teammate Serena Jennings (running on
her birthday) placed third in the women's category with a time of
18:30. Over 350 runners competed in the combined run/walk



Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

 

Mike's Tri Adventure

by Mike Coughlin

Mike's TRi Website

Wednesday, April 26, 2006
Back Home at Last
Well, it is great to be back home in Sudbury . I wasn’t sure that I would feel that way after a winter of travel and adventure, but coming home really reminded me of how much I enjoy living in the north, and how enthusiastic and supportive the athletic community is here. It was also clear that this community was continuing to grow, with more people involved, a new triathlon club and the addition of a local Spring marathon.

The past month has been fun and relaxing, but not exactly jam packed with training. After the abbreviated IM New Zealand, I briefly contemplated gaining a last minute entry into another Ironman such as IM Arizona, but soon had to admit that I was a bit overcooked from all the training and in need of a rest. In fact, I had probably been in a plateau or slight fitness decline since Epic Camp in January. That was the price I paid for going so hard back then, and it was a lesson well learned. (Read More...)

Mike Coughlin
Coach/Mentor
The Discomfort Zone
'Where true potential is discovered'

mike@discomfortzone.com
www.mikestriadventure.ca

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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