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Clinics
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Hello Everyone,
April
6, 2006
In
this Issue:
- SUDBURYROCKS!!! Race,
Run or Walk for Diabetes - Sudbury
Really Does ROCK!!
- Our Tennessee Rock!! Runs Greenways 5k - Incognito
- Upcoming Events
- Running
Room Run Club Update
- Track North News - by Dick Moss
- Mike's Tri Adventure - by Mike Coughlin
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SUDBURYROCKS!!!
Race, Run or Walk for Diabetes
Sudbury
Really Does ROCK!!- by Amanda Luoma
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It has been wonderful to work with such a dedicated
group of individuals
who are committed to hosting a first class event here in Sudbury!
The past
6 months have flown by in a flurry of activity – which
resulted in meeting
sponsors, volunteers and participants who are all very proud
of Sudbury and
looking forward to seeing what can be accomplished with the
SudburyRocks!!!Race, Run or Walk for Diabetes.
Promotion Highlights
A first class website was launched this year!!
Thanks to Jim Lung, who
designed sudburyrocksmarathon.com.
This site has received nothing but
praise from everyone who has visited it. Thanks to Kirk Petroski
and the
staff of ERE Services for handling the site upkeep.
CTV Commercial – a fun
day was spent at Science North shooting the
SudburyRocks!!!Race, Run or Walk for Diabetes
commercial. The ads have been
running on CTV for a while now. Special thanks to the volunteers
who took
part in the commercial – Minna, Frank, Sheila, Vince
and to Canadian
Diabetes Association staff members Amanda, Kirsikka and Emily
– as well as
to our sponsor CTV, for making this happen.
The commercial plays across
Northeastern Ontario and has garnered interest and participants
from across
the viewing area.
We Hit the Road - Promoting
Sudbury in Hamilton at the Around the Bay Road
Race was GREAT!! We had a number of people
stop by the booth who not only
knew where Sudbury was, but had lived here at one time and/or
had family
who still do. Many marathoners have already planned their
run schedule for
this year, but we could see the wheels turning for 2007! (We
promised to do
our very best to have the snow gone by May 7, should they
come up to take
part… perhaps we spoke too soon as the weather this
week has not been
great!)
I had never considered Sudbury all that hilly,
but there was a lot of
discussion about that among the Southern runners. I also found
out that
Sudbury runners are held in very high esteem in the South
due to our
“everyday hill training” – they feel we
are hard to compete against and
they are often intimidated by us… good to know. =)
The Chilly Half Marathon in
Burlington also saw volunteers donning our
orange shirts to promote the SudburyRocks!!!
Event. Thanks to all those who
wore the shirts (some under duress due to the colour) –
they were
remembered!
To Sum Things Up – “Never
doubt that a small group of thoughtful, committed
citizens can change the world; indeed, it's the only thing
that ever
has.”(Margaret Mead). The SUDBURYROCKS!!! Race,
Run or Walk for Diabetes
came about as a result of thoughtful, committed citizens,
willing to put in
a lot of effort and energy to make something wonderful happen.
This event
is about fitness and health, and improving the lives of Canadians
not only
affected by diabetes, but also who are at risk of developing
diabetes. On
behalf of the Canadian Diabetes Association,
thank you to:
- the more than 280 volunteers
- the more than 30 sponsors
- everyone who participates and supports the Canadian
Diabetes Association
Sincerely, Jennifer
MacKinnon and Amanda Luoma, Canadian Diabetes
Association
In the next few weeks our other Run Directors
will be providing their insights into the Event. Please stay tuned.
For Run information, please
go to "Upcoming Events"
on this page.
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Our Tennessee Rock!! Runs Greenways
5k - Incognito
by Karen Beaulieu (Betty Boobie)
I have not been on the computer all week so imagine
my surprise when I see you have written that I placed first
in my age division in the Knoxville Marathon :) I did keep meaning
to check how I placed but never got around to it.
I did follow the 3:40 pacer but ran into problems just after
the 20 mile mark and made the painful decision to let them go.
This decision was actually made easier due to the pain I was
in :(
All things considered I guess my time was ok , I just wanted
a better time. I will say I did have to deal with some mechanical
problems leading up to the marathon and I did not really know
how things would turn out so I really should not whine ....
My left shoe has all kinds of lifts and spongy things attached
to it but it is all keeping me running and my hips and spine
are finally aligned and staying there :)
The therapists wanted me to take 6wks. off but that is not really
anoption I want to take so I will see how things play out.
Today I decided to run the Greenways
5k. in downtown Knoxville. I have neglected to tell
you how I ran it..... (The Greenways 5K race is unique in that
most of its route is on the most scenic portion of the Third
Creek Greenway, but it also features live music, plenty of food,
and living plant awards to overall and age group winners).
My time was 22:48
and my course record for this run is 20:30. It was very muggy
this morning and my legs are still not completely recovered
from last Sun.
Oh, I have not
told you how I was dressed, I decided to have some fun and dressed
in Steve's fat lady costume. Man it was hard to run in that
thing as the pendulous breasts kept getting in my way. It was
a padded body that I wore over my own top half. I will send
a picture when I get one .
It was funny as several people were over heard saying that all
they wanted to do was come in ahead of the fat stripper. They
were disappointed....I was the entertainment au jour.
Not a bad finish at all :)
Wish you were
there to join in the fun. Someone asked me why I did it and
I replied because life is too short not to have fun...........
happy trails K
Karen's (Betty's) Results: 22
2/12 Betty Boobie 44 F Knoxville TN 22:48 7:21
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Upcoming Events
Sunday,
May 7, 2006

1
km – KIDS FIT ‘n’ FUN walk/run
5
km – SUN RUN walk/run
10Km
- SUN RUN walk/run
21.1
– SUN RUN half marathon walk/run
"NEW" 42.2 – SUDBURY ROCKS!!! MARATHON
run
"ATTENTION
RUNNERS"
Help us
Recruit Volunteers for our May Run
"Attention runners". We
are all looking forward to the upcoming
Sudbury Rocks!!! Race, Run
or Walk for Diabetes.
In order to make this a successful
event we are requesting your assistance to help
us to recruit volunteers. Our overall goal is
to recruit 250 volunteers for race day. Please
assist us by contacting fellow employees, friends
and family members who may be interested in providing
assistance to a very worthy cause.
Click on the following link to
view the Volunteer Info in the Volunteer
Section at Sudburyrocksmarathon.com
For more information, Please contact:
Paul Washchuk, Volunteer Director
at 566-9473 or washchuk-paul@unitz.ca
Carol Kirkwood at sudburymarathon@hotmail.com
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Saturday, June
3, 2006

DATE + TIME
Saturday, June 3, 2006 @ 9:00am.
Sudbury Running
Room
Cedar Pointe Plaza
117-1984 Regent St
Sudbury, ON
P3E 5S1
Phone: (705) 523-4664
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Sunday, June 11, 2006

5km
Walk/Run
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Visit our Events
Section for all the Details
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Run
Club Update - by Lise Edwards |
The
Running Room Club Update: April 5, 2006
Sudbury Store (Cedar Pointe Plaza)
Good afternoon fellow walkers and runners,
There are only a few weeks before the Sudbury Rocks Marathon,
Half Marathon, 10k, 5k, and Fun 1k. We\'ve just received
a replenishment of registration forms here in the store
if you are looking to register here at the Running Room
or online at www.RunningRoom.com.
We are also setting up for our third annual FiTFRiENDS
event which takes place on June 11, 2006 at 10:00 a.m. from
Cambrian College. This year\'s event is \"Doing it
for Kicks in 2006\". This event is in support of our
local YWCA Genevra House. We will also be collecting food
donations for the New Samaritan Centre (formally the Elgin
Street Mission) Stay tuned for our updates.
I can\'t believe its still snowing out there...on the brighter
side of things we\'ve got lots of great bright colours filling
the store with the spring and summer lines. We have received
the new Orca Tri Suits, Singlets, Swimsuits, as well as
a new lineup of swim caps and goggles for all you triathletes
and swimmers out there.
We also have received a replenishment of gels and energy
bars for you long distance runners/walkers so make sure
you stock up for those long runs and walks...the good ones
don\'t stay on the shelf very long.
We are almost done our hill workouts so make sure you join
us this week for the challenging Skyward Hill.
Here\'s what\'s on for this week\'s practice sessions
Wednesday\'s schedule:
LTR - Colin\'s Newbees - 3 minute run 1 minute
walk x 5 sets
FWO - 2 minute run : 1 minute walk x 7 sets
10k - Lindsey\'s pacers - Hills glorious hills (4)
1/2 Marathon Run Frank\'s speedsters - 8 hills
Marathon Run Lise\'s sun seekers - 9 Hills
**********************************
10k/5k - 5k steady walk
1/2 Marathon Walk Maureen\'s crew - Hills (8)
Sunday schedule:
LTR - Colin\'s Newbees - 3 minute run 1 minute
walk x 5 sets
FWO - 3 minute run : 1 minute walk x 5 sets
10k - Lindsey\'s pacers - 10k 10:1
1/2 marathon run - 18k 10:1
Marathon Run - 32k 10:1
************************
10k walk - 8k Steady Walk
1/2 Marathon Walk 18k Long Slow Distance
_________________________________________________
Have a fabulous week!!!
Happy Trails,
Lise & Johanna Mae :)
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Track
North News - by Dick
Moss |
Welcome
to Mike's Tri Adventure
My name
is Mike Coughlin and I am a triathlete from Sudbury,
Ontario, Canada. In 2001 I started training for
triathlons for fun and fitness. I discovered that
the sport also provides great opportunities to learn
about yourself and meet fascinating people.
This
winter, I decided to follow my triathlon dreams
and train full time for 5 months, visiting several
triathlon hotbeds and training my body and mind
to be stronger than ever. Along the way I look forward
to meeting interesting people, seeing some new places
and taking the experiences as they come. I designed
this website to write about these experiences for
myself, friends and family. |
Wednesday,
March 15, 2006
"Ironman Compressed": New Zealand Race Report
2006
Standing at the waters edge on Lake Taupo the day before
Ironman New Zealand, it looked as though 2006 was going
to be a bit of an odd year for the race. IMNZ had been
at this location for 8 years now, and had yet to have
a significantly choppy day. Yet for the third day in a
row, there I was wading into the swells and crashing waves
of what was normally a calm piece of water. "No worries",
I thought - everyone says this is meant to pass. Besides,
I am ready for anything, and it can't possibly get worse
than this...
[
Read More... ]
Mike Coughlin
Coach/Mentor
The Discomfort Zone
'Where true potential is discovered'
mike@discomfortzone.com
www.mikestriadventure.ca
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For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
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