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January 26, 2006

    Clinics

 

   Hello Everyone,                                                                                                   January 26, 2006

In this Issue:

  1. Half Marathon Record Broken
  2. Hypothermic 1/2
  3. Upcoming Events - Sofie Manarin Nickel Loppet, Run for Kurt, Hypothermic 1/2...
  4. Running Room Run Club Update
  5. Track North News - by Dick Moss
  6. Mike's Tri Adventure - by Mike Coughlin

 

Gebrselassie breaks half marathon record

January 16 2006 at 10:21AM

Tempe - Haile Gebrselassie shattered the world half marathon record by 21 seconds on Sunday while running the last half of the Rock 'n Roll Arizona Marathon.

He also broke the 20km world mark en route. It marked the 19th and 20th times the diminutive Ethiopian has broken world records in his career.

"This one is so fantastic because this is my first one in America," he said. "It's a little special to me. It's really, really wonderful."

His half marathon time of 58 minutes, 55 seconds on a clear, crisp morning through the streets of Phoenix, Scottsdale and Tempe broke the mark of 59:16 set by 18-year-old Samuel Wanjiru of Kenya in Rotterdam, Netherlands, on September 11, 2005.

'We didn't expect the first part of the race to be fast'
His 20km time, also officially clocked, was 55:48. That broke the world record held by his longtime rival, Paul Tergat of Kenya, of 56:18 set in the Stramilano, Italy, half marathon on April 4, 1998.

While nearly 34 000 took part in the marathon and related running events on Sunday, only Gebrselassie and four pacesetters took off from the midpoint of the marathon course. Initially, he was slower than Wanjiru's world-record pace, but that changed when the 32-year-old four-time world champion and two-time Olympic gold medalist took off on his own about 10km into his race.

That was by design, he said.

"That was our plan. We didn't expect the first part of the race to be fast," Gebrselassie said. "Our plan was for the second part. My plan was to run under 59 minutes and that is what we did."

With rock bands playing each mile along the way, Gebrselassie showed no signs of laboring, looking as if he was on a simple morning run. He averaged just over 2 and 3/4 minutes per kilometre over the 21.1km.

Gebrselassie won the Olympic gold medal at 10,000 meters in 1996 and 2000 but has not run on the track since his fifth-place finish at the 2004 Athens Games. Instead, he switched to the roads, where he hopes to add a gold medal in the marathon at the 2008 Olympics in Beijing.

In October, he aimed for Tergat's world marathon record of 2:04:55 at the Rotterdam Marathon but came up short at 2:06.20.

He has been training at 3 000m near his home in Ethiopia.

Sunday's time sends a message to Gebrselassie's foes that he is in top shape for the April 23 London Marathon, where Tergat will be among the competitors.

"You can see from today's record," he said when asked about his condition for London. "I hope I will do very good in the London Marathon."

There will be no "rabbits" setting the pace in that one, so Gebrselassie downplayed the opportunity for a world record there.

"London is going to be something different because everybody wants to run to win," he said. "I'm okay if I win. If I do not break the world record but win in London, it is something special. But we'll see. Anything is possible."

Cheering fans waved Ethiopian flags as he neared the finish line on the Arizona State University campus. When he crossed the finish line, a few fans and friends surrounded him, chanting "Haile! Ethiopia!" He blew kisses to the crowd.

"Everywhere in the world, there are Ethiopians," he said

 

Hypothermic 1/2

Sudbury's first winter 1/2 marathon will take place in just over 1 week and there are still some spots available for you hardy souls. Information and registration can be found below in the "Upcoming Events" section.

We are also in need of volunteers to help with timing and directing runners on the course. If you are available and would like to assist please call Lise Edwards at the Running Room (523-4664) or e-mail the store at   sudbury@runningroom.com

 

Upcoming Events

 

January 29, 2006          Sofie Manarin Nickel Loppet

 

February 4, 2005           4th Annual Run in Memory of Kurt Gelbhaar

On Saturday, February 4, the Sudbury Rocks!! Running Club will hosting our fourth annual Run in Memory of Kurt Gelbhaar.

Kurt died suddenly on Tuesday, January 29, 2002. He was in his 79th year and still running competitively. He was a mentor and inspiration to most local runners and it is fitting his actions be remembered.

The Run will be very informal. There will be no set distances and it is not a race. We will meet in the lobby of the Cambrian Fitness Centre off Lorne St. at 9:00 am . The run will start at approximately 9:15 am and will proceed at a leisurely pace towards Bell Park and Science North. Runners are free to go whatever distance appeals to them or fits their schedule but ALL runners will be encouraged to stick together for the first 1/2 hour.

 

Sunday, February 5, 2006

Only 50 spots available so sign up early

 

Sunday, May 7, 2006

 

1 km – KIDS FIT ‘n’ FUN walk/run

5 km – SUN RUN walk/run

10Km - SUN RUN walk/run

21.1 – SUN RUN half marathon walk/run

"NEW" 42.2 – SUDBURY ROCKS!!! MARATHON run

I

Visit our Events Section for all the Details

 

Run Club Update - by Lise Edwards

The Running Room Club Update: January 24, 2006
Sudbury Store (Cedar Pointe Plaza)

Well, its almost time, the Hypothermic Half is going on February 5, 2006...yes I know its Superbowl Sunday, but what better way to earn that extra bowl of chili than to run a half marathon before the pre-game show. That being said, we are not quite full up yet so registration still available for a few more last minute registrations. For those not quite at the 1/2 Marathon distance, we do need volunteers for marshaling and timing as Vince will be participating in the event...I've been trash talking him a bit so I'm going to have pull up my socks on race day... either that or take him out at the Laurentian trail :)

Either way volunteer or participating it will be a great event, a double loop to keep it close to home in the event that the weather isn't so great and brunch to follow.

We started our 1/2 Marathon and Full Marathon clinics on Thursday evening and what a great response. This clinic will still be open for registration so be sure to stop by on Thursday evening at 6:00 p.m. if you are interested in pushing yourself to the next level.

PRACTICE TIMES
Wednesdays @ 6pm and Sundays @ 8:30am

Wednesday’s schedule:
LTR – Gary’s Crew – 3 minute run: 1 minute walk –5 sets
FWO – Steph’s gang – 2 minute run:1 minute walk – 7 sets
5K – Elizabeth’s cruisers – 20 minutes steady run
10k – Colin’s cadets :) – 3k steady
5K walk 25 minute steady walk
1/2 Marathon Walk - 3k Tempo walk

Sunday schedule:
LTR – 3:1 x 5 sets
FWO – 2:1 x 7 sets
5K – 3.5k @ 10:1
10k – 6k @ 10:1
1/2 marathon run - 7k 10:1
Marathon Run - 10k 10:1

************************
5K Walk – 25 minute walk
1/2 Marathon Walk 7k Long Slow Distance

_________________________________________________


Have a great week, and we’ll see you at practice.


Happy Trails,
Lise Edwards


 

 

Track North News - by Dick Moss

January 25, 2006

Laurentian and Track North to Compete at the Upper Michigan Championships

Lake Superior State University
Saturday January 28th, 2006

Information here (Word Only)

Roster:
Laurentian:
Caitlin Tino, Mile, 800
Leila Angrand, Mile, 800
Lindsy McNicoll, Mile, 800
Candie Sabel, 400, 600
Track North:
Serena Jennings, Mile, 600
Paul Walker, 400, 600
Jeff Deault, 55m, 400
Chris Hocking, 55m, 400
Eric Ouellette, 800, mile


Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

Mike's Tri Adventure

- by Mike Coughlin

Mike's TRi Website

Welcome to Mike's Tri Adventure

My name is Mike Coughlin and I am a triathlete from Sudbury, Ontario, Canada. In 2001 I started training for triathlons for fun and fitness. I discovered that the sport also provides great opportunities to learn about yourself and meet fascinating people.

This winter, I decided to follow my triathlon dreams and train full time for 5 months, visiting several triathlon hotbeds and training my body and mind to be stronger than ever. Along the way I look forward to meeting interesting people, seeing some new places and taking the experiences as they come. I designed this website to write about these experiences for myself, friends and family.

Sunday, January 22, 2006
Epic Camp - Days 11 and 12
Wow, I can't believe that the camp is actually over. What a crazy and wonderful experience!

It has been a couple of days since Epic wrapped up, and the last 48 hours have come with mixed feelings. It felt fabulous to be able to rest the legs and sleep (and boy did I sleep), as well as go out with my new triathlon friends socially before seeing them off to their various homes around the world. It also felt pretty cool to arrive back in Christchurch on Thursday (Day 11) and feel as though I was arriving "home". I guess this place has grown on me.


[ Read More... ]

--
Mike Coughlin
Coach/Mentor
The Discomfort Zone
'Where true potential is discovered'

Read more at Mike's site...

Click Here to Access Mike's Tri Website

 

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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