The
Running Room Club Update: January 11, 2006
Sudbury Store (Cedar Pointe Plaza)
Greeting fellow walkers and runners,
It looks like we’ve all started working on our New
Years Resolutions …our clinics have started in full
force and its great to see new faces and some familiar faces
getting back into the swing of things. The holidays are
over and its time to set new goals for yourself which may
include a little more activity, a little more time with
friends at the practice sessions where the motivation and
positive attitudes are free :)
In the past few months we’ve been missing some of
our regular walkers and runners due to the busy holidays,
injuries, stress fractures, and I suspect a few may be due
to a lack of motivation and are afraid to get started again.
We’ve been fortunate this winter has been nice and
mild and the evening runs have been very enjoyable. We’d
love to see you back out, nothing has really changed, same
smiles, same Vince, and same times, only one thing missing…Donna
Mae.
Happy Birthday wishes to our good friend Lawrie Oliphant
who is celebrating a birthday today…we hope to see
you out of that pool running and back on the streets in
no time.
PRACTICE TIMES
Wednesdays @ 6pm and Sundays @ 8:30am
Wednesday’s schedule:
LTR – Gary’s Crew – 1 minute run: 1 minute
walk – 10 sets
FWO – Steph’s gang – 1 minute run:2 minute
walk – 7 sets
5K – Elizabeth’s cruisers – 15 minutes
steady run
10k – Colin’s cadets :) – 3k steady
Walkers – welcome as your clinics will be starting
January 12 and January 16, 2006
Sunday schedule:
LTR – 1:1 x 10 sets
FWO – 1:2 x 7 sets
5K – 2.5k @ 10:1
10k – 5k @ 10:1
5K Walk – 25 minute walk
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UPCOMING EVENT
Hypothermic Half Marathon – February 5, 2006 - $60
from Jan.1st to February 4th, 2006. This event is limited
to 50 participants so don’t delay in registration.
The registration fee includes an embroidered fleece toque
and a drawstring bag. All participants receive a fabulous
post run brunch at Buzzy Browns. This event is to benefit
the Canadian Diabetes Association. We’ve already got
34 spots taken so don’t delay…
CLINICS - DATES
Countdown to start your next clinic:
Learn to Run – Tuesdays 6:30 p.m. started January
3, 2006 Instructor is Gary Petingola
For Women Only (Learn to Run) – Mondays 6:00 p.m.
started January 9, 2006 Instructor is Stephanie Leclair
5k clinic – Thursdays 6:30 p.m. started January 5,
2006 Instructor is Elizabeth Taillefer
10k – Mondays 6:30 p.m. January 9, 2006 Instructor
is Colin Jacobs
½ Marathon – Thursdays 6:00 p.m. starting January
19, 2006 Instructor will be Frank Lesk
Full Marathon – Thursdays 6:00 p.m. starting January
19, 2006 Instructor will be Lise Edwards
5k Walking – Thursdays 6:30 p.m. starting January
12, 2006 Instructor will be Russ Thom
½ Marathon Walk – Mondays 6:30 p.m. starting
January 16, 2006 Instructor will be Maureen Moustgaard
Have a great week, and we’ll see you at practice.
Happy Trails,
Lise Edwards
