The
Running Room Club Update: December 14, 2005
Sudbury Store (Cedar Pointe Plaza)
Greetings fellow Runners and Walkers!
Well the cold weather has definitely arrived with a vengeance.
The last few mornings have made us think about our layers
and whether they are going to keep us warm and dry on that
crisp morning run or walk. It’s still not too late
to come into the store and leave some hints for Santa as
for styles and sizes that you would like for Christmas.
Our Christmas Registry can be found on the front desk, you
pick the styles and sizes and we make sure that Santa delivers.
Top 10 Stocking Stuffers for Walkers/Runners
10 – Motrin travel pack
9 – Body Glide for preventing blisters and
Chafing
8 – Lip Balm
7 – Get-A-Grip Ice and Snow Grippers for your
shoes
6 – WrightSock Double Layer cold weather running
socks
5 – Dryline Balaclava
4 – Running Room Fuel Card
3 – Sharkies/Energy Gels/Energy Bars
2 – Wind Briefs for the gentlemen
1 – Running Start to Finish – John Stanton –
Great guide for the beginner to the advanced
looking to set personal bests.
Sudbury Running Room is sorry to announce that our Resolution
Run has sold out. We are still looking for volunteers and
friends to cheer the runners and walkers to the finish.
Hot refreshments will be available for everyone before,
during and after the event.
SALE! SALE! SALE!
Just in time for those last minute Christmas gifts we're
having a sale!
Saucony Grid Jazz Trail X - $59.99
Adidas Super Nova Trail - $49.99
Lots of our Walking Room gear is also on sale! Check out
the store for more details.
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PRACTICE TIMES
Wednesdays @ 6pm and Sundays @ 8:30am
As an incentive for our runners and walkers we will have
a draw for the next four practice sessions for everyone
that comes in for practice. The draw will be made while
you are out so when you get back to grab your keys, you’ll
see if your name is on the board and pick up your prize.
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UPCOMING EVENTS
Hypothermic Half Marathon – February 5, 2006 - $50
before Jan. 1st and $60 from Jan.1st to February 4th, 2006.
This event is limited to 50 participants so don’t
delay in registration. The registration fee includes an
embroidered fleece toque and a drawstring bag. All participants
receive a fabulous post run brunch at Buzzy Browns. This
event is to benefit the Canadian Diabetes Association. We’ve
already got 10 spots taken so I suspect this event will
sell out way before the event so don’t delay…Rumour
has it that Vince Perdue will finally be running a local
event and not timing. This is a great run for all those
runners suffering from the winter blahs. I’ve got
it on my things to do event list for 2006.
CLINICS - DATES
Countdown to start your next clinic:
Learn to Run – Tuesdays 6:30 p.m. starting January
3, 2006 Instructor will be Gary Petingola
For Women Only (Learn to Run) – Mondays 6:00 p.m.
starting January 9, 2006 Instructor will be Stephanie Leclair
5k clinic – Thursdays 6:30 p.m. starting January 5,
2006 Instructor will be Elizabeth Taillefer
10k – Mondays 6:30 p.m. January 9, 2006 Instructor
will be Lindsey Jones :)
½ Marathon – Thursdays 6:00 p.m. starting January
19, 2006 Instructor will be Frank Lesk
Full Marathon – Thursdays 6:00 p.m. starting January
19, 2006 Instructor will be Lise Edwards
5k Walking – Thursdays 6:30 p.m. starting January
12, 2006 Instructor will be Russ Thom
½ Marathon Walk – Mondays 7:00 p.m. starting
January 16, 2006 Instructor will be Maureen Moustgaard
Best wishes for a safe and Merry Christmas and a prosperous
New Year from the Management and Staff of the Running Room.
Happy Trails,
Lise Edwards
