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September 22, 2005

Alicia Kaye at the Worlds in Japan

Sheila Bikes the Orient Express

 

   Hello Everyone,                                                                                                               September 22, 2005

In this Issue:

  1. The Terry Fox Run - 25 Years
  2. Karen Beaulieu Runs in Asheville, North Carolina
  3. Late Bloomers - by Bob Jeffery
  4. Bucharest Romania to Malko Turnova Bulgaria- Sheila Bikes the Orient Express
  5. Upcoming Events - Run for the Cure, Turkey Trott and Turkey Gobbler
  6. Running Room Run Club Update
  7. Track North News - by Dick Moss
  8. Ytri News - by Mike Coughlin - "Discomfort Zone Triathlon Team" + Ytri News

 

The Terry Fox Run - 25 Years

The Terry Fox Run -Reprinted from the Terry Fox Website
Before Terry died, he knew that an annual event would be held to commemorate his Marathon of Hope. It would be called, appropriately, The Terry Fox Run.

The first Terry Fox Run in 1981 attracted 300,000 participants across Canada and raised $3.5 million. To date, more than $360 million has been raised worldwide for cancer research in Terry's name.

Each year, thousands of volunteers organize Terry Fox Run events in Canada and around the world.

In Canada, the annual Terry Fox Run is held every September, usually on the second Sunday following Labour Day. In countries outside Canada, the Run is organized at a time that is convenient for organizers.

The Run is a non-competitive event where people get together as individuals, families and groups to raise money in Terry’s name. It is a day of celebrating Terry’s legacy and helping to keep his dream of a cure for cancer alive.

There is no entry fee and no prizes are awarded, although a certificate of appreciation is given when participants complete their journey. Run locations are organized in large urban areas attracting thousands of people and in small, rural communities where just about everybody knows each other. School events tend to be incorporated into the daily curriculum.

The emphasis of the event isn’t on how much you raise, but that you participate in Terry’s memory and help him finish his Marathon of Hope.

As Terry said in 1980:

“If you’ve given a dollar, you are part of the Marathon of Hope .”

To commemorate the 25th anniversary of Terry Fox’s Marathon of Hope, The Terry Fox Foundation invited all schools in Canada to host a Terry Fox fundraising event simultaneously on Friday September 16. And Sudbury schools responded in great numbers and with enthusiasm. Then on Sunday the boardwalk and surrounding streets were inundated with people walking, blading and running in Terry's memory. What an exciting weekend. It's hard to believe 25 years have passed. Thank you to all for your support in keeping Terry's dream alive and even stronger than he would have envisioned.

 

Karen Beaulieu Runs in Asheville

or

Greetings from Hee Haw Land

Our Tennessee Correspondent writes:

Hey guys just when you thought you would never hear from me again... here I am. I thought I should give everyone an update on what I'm doing besides whining about the weather. In case you are wondering it is still in the high 80's every freaking day with a few 90's thrown every now and then.
Send this weather north as I am tired of running in the heat. I must admit I do go on the trails to escape the heat so that is a small help....

Any ways I went back to Asheville and ran the half marathon. As some of you know this is Very Hilly, I swear every mile marker begins at the base of a hill with smaller ones thrown in between. The weather was a surprising 60 something but the humidity was at 90% so needless to say we were sweating the whole way. I wanted to get a good time and place in my age so I could get the medal that eluded me the first time. The first mile is all downhill and is also where we finish (up). Because of things I foolishly did the week of the race I was suffering from a very sore and overused IT band and quad. Normally I love running downhill fast but this was not to be. I was in pain every down hill and actually ran them holding back. When Bev and I got to the first mile I checked my watch,yes I set my watch, to see what our time was and we ran downhill for that mile in a little over 8 minutes.That was depressing and I decided that I was obviously going to not do what I wanted and the medal was gone so stay with Bev. Every down hill was painful. I was not happy. I swear those mile markers were not true miles as the miles seemed so short in between. I think it was because there were so many hills that it was all your brain thought about. Oh no another one.... At six miles I decided to leave Bev and run on my own. I think it was harder on my leg running her pace so time to go. At the nine mile mark I decided to use a porta potty and my chance for a medal was gone and no longer cared anyway. I did think of you Vince.(not enough or you WOULD HAVE CARED)At the 11mile mark I talked a guy into continuing as he only had 2 more to go and felt good about getting him going again. But at the last mile I forgot everything I told him and almost gave up until I remembered him and thought it would be cruel to have him pass me and give me the same B.S. I did run that last mile uphill but was beat when I got to the top and not concentrating ,just hallucinating about hills, so I went right instead of left and the screams of left snapped me out of it. Thankfully the crowd was watching so I turned around and ran to the finish line with very enthusiastic cries from everyone. My time was 1:45 and change and I won first in my age, go figure. So now I have a medal. Yeah! (Congratulations Karen. I'm proud of you. I've been there and know it's a tough course)


I have to say this race is the best kept secret in Asheville. It is the Asheville-Citizens Time race. An employee at the Times could not answer any of our questions,a police officer knew nothing about it and the councilman we asked knew not a thing or even that there was a race. We could not find anyone who knew anything except one guy who was actually registered but was not sure on start time ( I came ahead of him). This is a beautiful artsy fartsy town but apparently no one runs. We could not pick up race kits until the morning of the run and this is where they have a map of the route. Who looks at a race kit goody bag that morning? There were some great sights to see. Beautiful historic homes in this million dollar neighborhood and what do we see on the front lawn....8 huge wild turkeys that just flew there from God knows where. I thought they were vultures at first as they do have those too. As I ran by I let out a huge heehaw cry that I'm not sure was appreciated by folks but Bev laughed so all was ok. I could just hear the deliverance music...then this cop drives by with this big old fat cigar stuck in his mouth to tell me this is not heehaw land. I have decided that if I get another opportunity to enter this race I will. Maybe Monique could be talked into going back here some day with me.........

Next on my schedule is Big Southfork trail 17 miler. I am also toying with the thought of doing the Stump Jump in Chattanooga.(30 miler) These are both in October. I'm thinking if I just run them I'll still be OK for New York as I am not going for a time on any of them. What do you think Vince? They would just be long slow runs....Let me know your thoughts on the stupidity of doing this... Karen (we'll talk)

 

Late Bloomers

By Bob Jeffery

Lifestyle, Sensation Seekers, and Late Bloomers

Having trained and raced with both Mike and Steve I thought I would add to this post season reflections on being/becoming an athlete/triathlete. I hope to provide yet another profile. (Read Mike Hay's article "Training and Racing at your Best" and Steve Matusch's "In Defense of the Sensation Seekers" Bob's essay completes the Trilogy.)

There is a group you might call the late bloomers. We have been physically active throughout our lives. Some of us have excelled at some sport but that was a long time ago. Others have always been active but maybe not “athletic”.

Many of us have spent lots of time with our children and helped them to learn to swim, skate, play ball, skip…you get the point. We have done our time and have juggled complicated schedules with 20 scheduled children activities a week, a full time job and a couple of community volunteer commitments.

At some point things change, the children no longer require the minute-by-minute, hour-to-hour or even day-to-day attention. They either have wheels of their own or we gladly hand the keys over to let them do the running around.

Now we have time. Our life has some space. We realize we are “middle age”! At 39, 40, 45, 50 or so, we are wrestling with the concept of middle age. What motivates us to make this choice is not clear but as one spouse of a “middle aged” athlete shared on the beach at the Bala triathlon two summers ago, “Yeah he figured he could deal with middle age by having an affair, buying a sports car or becoming a triathlete”.

Around this time of life the journey can begin benignly, maybe with an invitation to join a 4 man team for the Beaton Classic. An under 30 colleague remembers you used to be a national lifeguard, albeit 45 pounds lighter than when the Beaton training begins. So the training begins. Swimming with a masters group in the lake over the summer we get great support, make new friends and feel like the 1.5km swim is achievable.

Set-backs occur. Maybe family or work commitment or a bad week/month of training, broken equipment or you get kicked off the men’s four group as the 20 something ex-colleague reminds you of your age by replacing you with a 21 year old female who happens to swim the Beaton in 27:48:01. Fortunately the mens’ four team, of “middle aged” guys who benefit from the training in the lake, come in with a 15 minute quicker time and all is forgiven.

This kind of event helps to confirm our commitment to be athletic. We respond with resolve and from that point on we work to be athletes with the right balance: family, friends, work, training, racing and pushing the envelope.

We look for the “good deals” the “lifestyle” and the “sensation seekers” have to offer. We may pick up a “classic” Marinoni that sort of fits. It may take us some time to get real biking shorts, or club jerseys, warm up jackets and warm running cloths for the long runs in February and March but we eventually get there. It can take even longer to look fashionable in the spandex. Meanwhile our times are getting quicker, the schedule of training has become routine and race starts have become enjoyable events rather than terror inducing.

As well as the equipment, we find excellent advice, support and mentoring from other athletes as we march through the various goals we set for ourselves, 5 k, 10k, first sprint, Olympic distance triathlon, long course, a criterium, time trial, half marathon, half iron man, etc… All along the way people are there to share their knowledge insight and encouragement. We appreciate it.

With the support, the equipment, and our determination we train, race and set goals that often are looking forward in terms of years. Our weekly schedules tend to be flexible. Our races often have a common goal …..finish, uninjured and have fun! Everything else is bonus.

This approach allows us to get support from the lifestyle athletes while marveling at their accomplishments. We develop connections with a network of age groupers who welcome the sensation seekers and get off on their energy, and enthusiasm. The occasional top three age group placing, a new personal best or coming in just ahead of a training buddy, who is 10 or 20 years younger, all help the late bloomer to keep at it.

The journey of the late bloomer is supported and bolstered by the contributions of everyone involved in supporting the training, hosting races and keeping everyone connected.

By Bob Jeffery: master swimmer, master biker, master runner, (master in this context means older) triathlete, and more importantly parent to three 20 something students.

 

Bucharest Romania to Malko Turnova Bulgaria

Sheila Bikes the Orient Express

July 31 - September 24, 2005

Click Here for Sheila's latest update

 

 

 

 

Upcoming Events

 

October 2, 2005 "CIBC Run for the Cure"

October 9, 2005 "Turkey Trott"

October 10, 2005 "Walden's 4th Annual Turkey Gobbler & Nature Walk

 

Visit our Events Section for all the Details

 

Run Club Update - by Donna Smrek & Lise Edwards

The Running Room Club Update: September 21, 2005
Sudbury Store (Cedar Pointe Plaza)

It's starting to look like fall out there and we've got some great fall running gear coming in daily so be sure to come for practice a few minutes early to check out the great new clothes.

We have received the hats for the 20 Minute Challenge participants that didn't receive their hats on the day of the event. They are blue so don't be surprised when we give you a different hat from what everyone else received.

This weekend finds many Sudbury runners/walkers heading south to the Scotiabank Waterfront Marathon/Half Marathon/5k Walk/run. Registration at the Expo is open on Saturday for any last-minute participants. Running Room will have pace bunnies out there for anyone looking to hang on to a group for a specific time. They follow the 10:1 Running Room training schedule.

The Run for the Cure is fast approaching... October 2, 2005 and we've just received a whole new line of RFC clothing. We have a great black golf shirt for the men included in this great collection.

We have some clinics starting this next couple of weeks... if you are looking for a half marathon or marathon distance clinic those clinics will be coming in January. Come out to practice session and we'll keep up the maintenance until January.

Learn to Run - Tuesdays 6:30 p.m. Sept 20 to Nov 29, 2005
For Women Only Learn to Run -Fridays 6:00 p.m. Sept 30 to Dec 2, 2005
5k clinic - Mondays 6:00 p.m. Sept 26 to Nov 28
10k - Thursdays 6:00 p.m. Sept 29 to Dec 1, 2005

All of the clinics are gearing up for our local Santa Shuffle 5k event for the Salvation Army.

This week's schedule:

Wednesday:
Learn to Run - 1:2 x 6 sets followed by 1 min run
5k - 10:1 x 3 sets
10k - Hills glorious hills (5sets)
1/2 Marathon to Niagara - 6k Fartlek
Marathon - 10k Fartlek
1/2 Marathon Walk - 6k tempo
Walking clinic - 25 minutes continuous walk
**************************************************
Sunday Schedule:
LTR - 1:2 x 6 sets followed by 1 min run
5k - 10:1 x 3 sets
10k - 11k 10:1 LSD
1/2 Marathon to Niagara - 18k 10:1 LSD
Marathon - 29k 10:1 LSD
1/2 Marathon Walk - 18k Long Slow Distance
Walk clinic - 40 minutes continuous pace
**************************************************

TRAFFIC ALERT!!!! Please note that things are still moving slow so please try the Highway 17 bypass if you are not in the South end.

Just a reminder that we walk and run in the rain and colder weather so be sure to dress for the occasion and come on out and enjoy the quick pace of running/walking in the rain :)

Have a great week and we'll see you at practice

Happy Trails,
Lise & Donna

 

 

Track North News - by Dick Moss

No Update This Week

 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

 

YTri News - by Mike Coughlin

 

Discomfort Zone Triathlon Team


I am currently in the process of building my "Discomfort Zone Triathlon Team". I have received many responses from athletes interested in being coached over the winter, including a fair number who are interested in a training plan but don't feel they need personal monthly coaching. Therefore, I am offering 2 options for individuals looking to sign up with me:

Option 1: Personal Monthly Coaching - $125/month. A detailed monthly training program based on your personal goals, strengths, limiters and lifestyle. Unlimited email support is included with this program, and the schedule can be changed as many times as required. This is ideal for the athlete who wants to get the most out of their training and racing.

Option 2: Six-Month Winter Training Program - $250. After determining your motivations, goals, strengths, limiters and scheduling/lifestyle limitations, a personalized 6-month training program will be developed. Monthly checkups will ensure you are on track. This is great for the athlete who prefers to coach themselves, but is looking for the tools to do it effectively.

No matter which option you choose, you will automatically be a part of the "DZ Tri Team" that I am currently developing. Stay tuned for more details on that. In the meantime, if you are looking to take your multisport training up a level in 2006 (no matter what your current level), then send me an email at mike@discomfortzone.com.


 

Coughlin, Mike
E-mail Address(es):
mcoughlin@hrsrh.on.ca.

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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