June 7, 2005
The Running Room Club Update:
Sudbury Store (Cedar Pointe Plaza)
Good Afternoon,
The weather has been hot and humid and we just want to
remind our walkers and runners to be sure to carry water
or coins when they are out there to prevent dehydration.
Wetter is Better! Water, like carbohydrate, is a critical
nutrient for long distance walkers/runners to focus on.
Unfortunately, water intake is often overlooked, a practice
which can have disastrous results.
Water is essential for:
regulating body temperature
transporting glucose and other nutrients to cells
removing waste products
All of these processes suffer when water intake is inadequate
and dehydration can result. Dehydration or lack of body
water is a very real concern for that all walkers/runners
need to be aware of. Left unchecked, dehydration curbs endurance
and overall physical performance. In extreme cases, dehydration
can be deadly.
Upcoming events:
Firecracker 5km Road Race July 1, 2005 @ 7:00 p.m. walkers
and runners this is a great event with loads of fun and
prizes. Kids Run (12 & under) 1k fun run 6:00 p.m.
Online registration available at RunningRoom.com or drop
off your cash or cheque registration at the store.
We have the "20 Minute Challenge" coming up on
July 20, 2005 at 6:00 p.m. Be sure to register online its
free and you get a great cap for participating in the event.
Bring your children, friends, parents and get them out for
a nice 20 minute walk or run and show them how much fun
being active is.
CIBC Run for the Cure is gearing up for another great event
in October and we need your help and support. Running Room
Sudbury will be taking names for volunteers as Andrea Ford
and Stephanie Leclair are the volunteer coordinators for
this year's event. Come in and take a look at the great
line of clothing the Running Room has in support of Breast
Cancer Research.
Our feature products this week are the Timex watches and
Timex Heart Rate Monitors including the Bodylink system
(GPS unit). The watches have been reduced from $89.99 to
$69.99, Women's Heart Rate Monitor from $129 to $105.99.
We have new clinic dates:
Learn to Run: Thursdays @6pm July 7-Sept 8
For Women Only: Wed @7pm, July 6- Sept 7
5k: Thursdays @7pm, July 28- Sept 29
10k: Wednesdays @ 6:30pm, June 1 August 3
Marathon: Thursdays @6:30pm, June 18- Oct 13
Half Marathon: Tuesdays @6:30, May 24- Sept 6
Here is your running schedule for this week:
Wednesday June 8, 2005
LTR - Graduates come out and run!!!
FWO - Graduates come out and run!!!
5k - 10:1 x 2 sets plus 6 minutes
10k - 6k steady run (clinic @ 6:30 p.m.)
1/2 Marathon (Ramsey Tour) 4k steady run
Marathon - Graduates come out and run!!!
Lise & the Renegades - 10k
June 12, 2005
5k - 10:1 x 2 sets plus 8 minutes
10k - 6k 10:1
1/2 Marathon to Massey - 12k 10:1
1/2 Marathon to Ramsey Tour - 7k 10:1
Lise & the Renegades - 16-18k
Have a great week and we'll see you on the run.
Happy Trails,
Lise & Donna
