The Running Room Club Update:
April 13, 2005
Sudbury (Cedar Pointe Plaza)
First off - Good Luck to all those runners
headed to the Boston Marathon this weekend. Have fun and
enjoy the moment, we'll be tracking you and cheering you
on.
Now - how about the great weather:) We've noticed a definate
increase in our Practice Night numbers now that all the
snow is gone and the sun is warm - it's great to see everyone
out and about. We have unlimited space, as we run outdoors,
so we invite all those that have been contemplating a group
run/walk to come and join the fun.
Our weather appropriate clothing is also arriving daily
so check it out it's very inspiring (please hurry before
Lise and I go broke buying all the matching pieces:)
Practice Night Schedules:
Wednesday @ 6:00 pm:
Walk: 35 min steady
LTR: 1:1 x 10 reps
FWO: 2:1 x 6 reps + 2 min run
10 Km: 7 Km Tempo
1/2 Marathon (Vince): 4 Km Speed
1/2 Marathon (Frank): 4 Km Steady
Marathon / 1/2 (Ottawa): 11 Hills / 9 Hills
Sunday @ 8:30 am:
Walk: Clinic Day
LTR/FWO: 2:1 x 6 reps + 2 min run
10 Km: 11 Km Run/Walk
1/2 Marathon (Vince): 20 Km
1/2 Marathon (Frank): 9 Km
Marathon / 1/2 (Ottawa): 32 Km / 16 Km
Other distances/routes will also be supported so come out
and give it a try in preparation for one (or both) of the
upcoming local events:
May 1 - Carrier Industrial Sun Run for Diabetes
2km, 5km, 10km and 1/2 marathon registration on-line or
in store - details at runningroom.com and sudburyrocks.ca
May 8 - FiTFRiENDS 'Strive to Come Alive in 2005'
5 Km Walk/Run Event - registration on-line or in store -
details at runingroom.com and sudburyrocks.ca
We are also looking for event volunteers anyone interested
can contact me (Donna) at the store (705) 523-4664.
