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November 25, 2004

Hello Everyone,                                                                                                   November 25, 2004

In this Issue:

  1. Born to Run
  2. Fun Run - Under the Lights - in Naughton  TONIGHT
  3. Other Upcoming Runs - Santa Shuffle and New Year's Resolution Run
  4. 2005 Events Calendar under Construction
  5. Running Room Clinics - Register Now! 2005 Clinics Added
  6. Track North News - by Dick Moss
  7. Click on YTri News for their Update

 

Born to Run

by Steve Matusch

So we finally have scientific confirmation of what we already intuitively knew - that even at the dawn of humanity, runners were smarter and sexier (and therefore reproduced more) than all of our knuckle-dragging relatives and friends!

 

From today’s Globe and Mail – November 18th.

Humans – Born to Run

By OLIVER MOORE
Globe and Mail Update

The need to run was crucial to the evolution of the modern human body, a pair of researchers in the United States proposed Wednesday.

According to their theory, the human body is different from its progenitors in a number of ways — including strong buttocks, long legs, shoulders "decoupled" from the skull and a general lack of body hair — because these traits allowed our ancient forebears to run long distances.

This ability let them hunt animals or scavenge carcasses, giving them access to more protein-rich meat than Australopithecines who could walk upright but not run. That access to protein in turn allowed humans to grow the large brains that help define our species.

"These esoteric anatomical features make humans surprisingly good runners. Over long distances, we can outrun our dogs and give many horses a good race," Harvard anthropology professor Daniel Lieberman said in a statement Wednesday.

"Running made us human, at least in an anatomical sense," University of Utah biology professor Dennis Bramble argues. "We think running is one of the most transforming events in human history. We are arguing the emergence of humans is tied to the evolution of running."

The research, published Wednesday in the journal Nature, suggests that Bruce Springsteen may have been right all along — humans really were born to run. But the trade-off was that the humans are less capable of climbing trees and swinging from their branches.

The researchers argue that the genus Homo (which over time included Homo habilis, Homo erectus and, eventually, Homo sapiens) is rooted in a breakaway group of Australopithecines whose characteristics were more suited to running. Natural selection perpetuated and extended those traits, leading to the human features that make long-distance running possible.

"We explain the simultaneous emergence of a whole bunch of anatomical features, literally from head to toe," Dr. Bramble said. "[Our theory] gives a functional explanation for how these features are linked to the unique mechanical demands of running, how they work together and why they emerged at the same time."

Dr. Bramble and Dr. Lieberman began their research 13 years ago, curious why pigs were such poor runners. They noticed that swine lack the nuchal ridge at the base of the skull which allows stronger runners, of both the human and animal variety, to keep their heads steady as they rush along.

Study of fossils showed that the earliest pre-humans did not have this ridge, and nor did chimpanzees.

"As we started to think more about the nuchal ridge, we became more excited about other features of bones and muscles that might be specialized for running, rather than just walking upright," Dr. Lieberman said.

Other features that allow strong running include the Achilles tendons which store energy between strides, a mostly hairless body that allows for sweat evaporation and muscular buttocks which stop the forward momentum of a run from getting out of control.

"Have you ever looked at an ape?" Dr. Bramble asked. "They have no buns."

 

Thursday, November 25, 2004

TONIGHT!!

Fun Run - Under The Lights
To help people get in shape for the
upcoming ski season, Walden will be
hosting its first Fun Run Under the Lights
on Thursday, November 25, 2004 at the
Naughton Trails. Registration will be from
6:00 to 6:45 p.m., and the run will start at
7:00 p.m.
The length of the run will be 3 km or 6km.
The cost will be $5.00 for those 14 years
and older, and $2.00 for those under 14.
Call Patti (692-3818) for details.

 

Race Information
On Saturday December 4th The Salvation Army will hold their annual Santa Shuffle Fun Run & Elf Walk. The goal is to bring families and friends together for a fun event while raising funds for The Salvation Army’s Christmas Appeal. The run is held in varying cities throughout Canada.

Times


10:00am Elf Walk 1km starts
10:15am Santa Shuffle 5km starts

Location

The Running Room
Cedar Point Plaza
117 - 1984 Regent Street
Sudbury, ON
P3E 5S1

To Register

In Person at the store or Click here for online registration

Race Package Pick Up

Thursday, December 2, 5:00pm - 8:00pm
Friday, December 3, 1:00pm - 8:00pm
No Race Day Package Pick Up

 

 

Time & Date
January 1st, 2005
12:00pm

Refreshments will be available.

Entry Fees

Early Bird (Before Dec 1st, 2004) $ 40.00
Late (Dec 1st, 2004 - Jan 1st, 2005) $ 50.00


Race Location
Sudbury YMCA
Durham St., Sudbury, ON

Package Pick Up
Sudbury Running Room

Thursday, Dec 30th 10:00 am - 9:00 pm
Friday, Dec 31st 9:30 am - 3:00 pm

Registration

At the store or Click here for online registration

 

2005 Events Calendar under Construction

I've begun adding events to the 2005 calendar. If you have any additions in mind, please let me know. You can view the Events Here.

 

Running Room Clinics - Register Now!

We also host informal "Run Club" runs

Wednesdays at 6:00 pm

Sundays at 8:30 am

All are Welcome!


Half Marathon Clinic
Location: Sudbury: Cedar Pointe Plaza (Sudbury, Ontario)
Starts: January 6, 2005
Goal Race: April 28, 2005
5km Running Clinic Clinic
Location: Sudbury: Cedar Pointe Plaza (Sudbury, Ontario)
Starts: January 6, 2005
Goal Race: March 10, 2005

10K Running Clinic Clinic
Location: Sudbury: Cedar Pointe Plaza (Sudbury, Ontario)
Starts: January 10, 2005
Goal Race: March 21, 2005

Learn to Run Clinic
Location: Sudbury: Cedar Pointe Plaza (Sudbury, Ontario)
Starts: January 10, 2005
Goal Race: March 14, 2005


For Women Only Clinic
Location: Sudbury: Cedar Pointe Plaza (Sudbury, Ontario)
Starts: January 15, 2005
Goal Race: March 19, 2005

Marathon Clinic
Location: Sudbury: Cedar Pointe Plaza (Sudbury, Ontario)
Starts: January 25, 2005
Goal Race: May 24, 2005

For more information or to register, call the Running Room at
523-4664, or visit http://www.runningroom.com and look under Clinics.

 

Track North News - by Dick Moss

November 23

Here are the results of the OTFA XC Championships, held in Pickering this weekend (it took until today to get the results). Outstanding time by Lisa on a very hilly course.


SENIOR WOMEN, (6125 m)
3rd, Lisa Labrecque, 21:12 (PB!) (5K Split: 17:18)
8th, Donna Mae Robins, 22:33


JUVENILE GIRLS (3855m)
11th, Kaitlyn Tallman, 14:33


MIDGET GIRLS (3135M)
51st, Annagret Henninger, 13:08
89th, Stephanie Hart, 14:34
99th, Ronnie Spencer, 15:20


BANTAM GIRLS (1985m)
6th, Emma Tallman, 7:48


 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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