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May 20, 2004

 

Hello Everyone,                                                                                                   May 20, 2004

In this Issue:

  1. "I always knew there was a runner inside me" - Laura Young writes about Lise Edwards in her Sudbury Star column.
  2. Local runners participate in Mississauga's first marathon
  3. Our Tennessee Rock!! runs the trails and comes first in her age group
  4. Half Marathon Clinic begins on May 25
  5. Healthy People for a Healthy Tomorrow - from Carol Coffyn at the Sudbury & District Health Unit
  6. Track North News - by Dick Moss
  7. Blue Sky Running Series in North Bay
  8. Click Here for the All New "Special Running Issue" of the YTri News

 

"I always knew there was a runner inside me"

Laura Young writes about Lise Edwards in her Sudbury Star column.

 

Lise Edwards wants people to stop selling themselves short. "Because everyone can just exist," says the runner triathlete, mom and store assistant manager of the Running Room.

"Greatness comes to those who push the bar beyond their own expectations."

Edwards, 35, never expected to run a marathon or finish a triathlon. She comes from a family that went to camp and played in the lake. But there was no family history of athletics.

After she had her kids, Edwards wasn't happy with the weight she had gained. In 1998, she joined Weight Watchers and lost 65 pounds. "I said OK, I can do this!"

She had problems finding leaders who were motivating. Anyone who reaches their goals can become a group leader.

In 1999, she began working for Weight Watchers and started running and walking for recreation. "I always knew there was a runner inside me. My heart would beat faster when I saw people running. I thought, 'I can do that.' It was something that was inside of me."

There's losing weight and running or walking, but there is a gigantic leap between that and running a marathon or a triathlon. "I think it was just a progression, setting goals. I reached my weight goal. Now I've reached a professional goal where I could help people."

She needed to try something else and began running with the Sudbury Rocks!! Running Club.

She had her appendix out in March 2000 and then in June attempted the Muskoka Sprint Triathlon (750m swim, 30k bike and 5k run) with her friend, Donna Smrek, the manager of the Running Room in Sudbury.

"It hurt so Bad," she laughed. "I'm a bit of a drama queen. When I first walked up and saw the bikes, it seemed like there were thousands. And all those athletes who actually looked like athletes. I said 'Donna, what have I got myself into?' She helped me get through the whole nervousness."

Lise wondered what she was doing. But, she decided to just do it! She was the last person to finish and the organizers tore the finish down as she crossed the line.

"I got through it. Next year it's going to be much better." She had already thought ahead, figuring she'd get a new bike, learn the gears and press on. She went on to race in Muskoka again and then in Orillia.

It can be intimidating to see all the elite athletes, and be the mother of two, wondering where she fits in to all of this. But her goal was to finish and set a personal best time. It's not about anyone else, only Lise, mother of two.

She shared her goals with friends and her groups at Weight Watchers. "You've shared it with so many people, you can't let them down. And I think that is what gives me that extra little bit of motivation to get through."

She had been encouraging walkers, trying to get her people to have a goal. But when she set up a hike to Killarney, of the 11 people who promised to show, she was the only one who made it.

"We need to set a goal. I said. 'I'm going to set something up.' But you're going to have to pay money because if they pay an entrance fee it makes a little more of a commitment."

Last year, she started Fitfriends, Doing it for me in 2003. It was a 5k walk/run. She had 180 participants, 220 with volunteers. Last weekend she held her 2004 event and 275 people showed up to walk and run, plus volunteers.

It was tough organizing the events, especially this year, as she and Smrek opened the Sudbury Running Room store and Edwards had to learn to depend on others.The event was bigger and she needed a committee where she could delegate. Vince Perdue of the Sudbury Rocks!! Running Club stepped in to set up the course and officiate.

"I get a sense of accomplishment when I help people. I know I've motivated them enough to come out, do an event and help the community. I think helping the community with the fitness aspect and giving to YWCA"s Genevra House is a double win."

With Fitfriends main event over, Edwards is planning to run the Niagara Marathon in October again. There's also operating the store and spending time with her children, Keisha and Terron, and their activities.

Edwards' heart still flutters when she sees a runner. This time, she tells her kids "I can beat that runner!" It's a new mind set the new athlete has. After all, some of us weren't like this as youngsters, coming to sport later in life, relying on coaches for support and guidance. Then there's getting over the mind set that, hey, I'm an athlete too.

Edward wishes people, the ordinary types, could come out and see "what true athletes look like."

She sees a place for everyone, for the sleek elite athletes - and then the rest of us athletes

"The rest of us looking like we've LIVED our lives."

 

 

 

Local runners participate in Mississauga's first marathon

A few Sudbury Runners headed south for Mississuaga's first annual marathon, 1/2 marathon and 10k event. Check out the finishers below. Congratulations runners!

Marathon

3:08:04.2 543 Lalonde, Derek Val Caron

3:45:27.2 992 Thompson, Andrew Sudbury

4:29:51.5 544 Lalonde, Rene Sudbury
10k
0:52:42.9 4832 Sheppard, Dale J. Sudbury
0:57:18.2 4833 Sheppard, Karen-Anne Sudbury

 

Our Tennessee Rock!! runs the trails and comes first in her age group

Karen Beaulieu continues to run very well in the Tennessee hills posting a first in her age group in the Panther Creek 8k Trail Run. She's going to kick our butts when she returns home in June. Good going Lady!

 

KNOXVILLE TRACK CLUB PRESENT THE
PANTHER CREEK 8K TRAIL RACE
KNOXVILLE, TN MAY 15, 2004 8:00 AM Weather: SUNNY 70'S # REGISTERED: 114
Sponsors: KNOXVILLE TRACK CLUB, PANTHER CREEK STATE PARK, # FINISHERS: 108
POWERADE, MT. VALLEY SPRING WATER
 OVERALL RESULTS

Place Div/Tot           Name              Ag  S              City St              Time    Pace
===== ======== ===================== == = =============== == == == == ======= =====

22     1/6       KAREN BEAULIEU 42   F    KNOXVILLE TN   39:12    7:54 (Sudbury Rock!!)

 

Half Marathon Clinic begins on May 25

For those individuals interested in expanding their running to the 1/2 marathon distance, I will be the instructor for the upcoming 16 week clinic offered by the Sudbury Running Room. The clinic should be of interest to those who can already run reasonably comfortable to 8 or 10k. Your running speed is not a factor. Our leaders will accommodate all runners. For more information call or visit the Running Room.

Half Marathon May 25, 04 - September 7, 04 (6:30 PM)
Sudbury: Cedar Pointe Plaza (Sudbury, Ontario) 523-4664

 

Healthy People for a Healthy Tomorrow - by Carol Coffyn

I am in a new position at the health unit now. I am a member of the Healthy Weights Action Team. We are working toward decreasing obesity in our city, which is going to take some time. The team is organizing a community forum on June 9 & 10 which we hope will lead to a large steering committee committed to a variety of projects dealing with obesity. I was hoping that you could post our brochure on the web site, as many of your viewers have a keen interest in our community as well as health related issues (i.e. nutrition and physical activity). Our web site is here(www.sdhu.com). Look under "What's New"

Good luck Carol.(vince)

Click Here for PDF Brochure

 

Track North News - by Dick Moss

May 12
City Relay Champs - 5/12/04.


Here are all the splits I could get from the City Relay Championships yesterday.
Emily Petingola also ran on a team that broke the city record in the MG 4 x 400m


Candi Sabel 4 x 800 2:33
Annagret Henninger 4 x 800 2:45
Kyle Caverson 4 x 800 2:12.5
Jeff Turgeon 4 x 800 2:13
Dave Endleman 4 x 800 2:10
Eric Ouellette 4 x 800 2:09.4
Katelyn Roberts 4 x 100 13.2
Jeff Deault 4 x 100 10.78
Katelyn Roberts 4 x 200 28.6
Ryan Gillard 4 x 200 24.10
Jeff Deault 4 x 200 22.9
Katelyn Roberts 4 x 400 63.7
Dave Endleman 4 x 400 56.0
Eric Ouellette 4 x 400 55.3
Kyle Caverson 4 x 400 57.5
Jeff Turgeon 4 x 400 54.9
Jeff Deault 4 x 400 50.9
Candi Sabel 4 x 400 62.7

May 17
Ellerton at Big Ten's
Congratulations to Andrew Ellerton, who won the 800m at the Big Ten Championships this weekend. It's Andrew's first Big Ten gold medal.
His times: 1:49.22 (heat), and 1:48.12 (final).
He also helped the Michigan team to a 3rd place in the 4 x 400m relay.
For a report on Andrew's race, see:
http://www.mgoblue.com/document_display.cfm?document_id=15007

A great photo of the finish. Andrew cruising in:
http://www.mgoblue.com/images/track-m/03-04/ellerton2.jpg
Madeleine at U.of Windsor Open - May 14th

After a year trying to recover from foot injuries, it looks like Madeleine Woods in on the way back. She place 4th at the Windsor Open with a 1:05.16 in the 400m hurdles, then ran a 59.0 4 x 400m relay split.

She competes at the NAIA Nationals in both events in 2 weeks in Louisville, Kentucky.

More on Nipissing Invite

Teri Fisher's 10:48/3k at the Nipissing Invite was a 7-second PB!
Meghan Juuti's 10:37 was an 18-second PB!
May18
Paul's Time Trial

Paul Chauvin looks like he's getting in shape. He ran a 16.67/150m and a 48.28/400m in an electronic time trial this week.

Cities

Good luck at city champs. There's a Peformance/Entry list at the following website. http://www.rainbow.edu.on.ca/sdssaa/pages/PerfList04.htm

Cheers, Dick

 

 


 

from Tim Uuksulainen

Hi Guys,

Some information about the racing series in North Bay and surrounding area.Contact is Carol Reid
Carol Reid
Blue Sky Festivals
Network Coordinator
(705)744-0222
fax 705-744-3567

NEWS LETTER

We would like to take this time to update you with the Blue Sky Running Series 2004.

The Blue Sky Running Series web site also up and running thanks to the City of North Bay. You can find it at http://www.cityofnorthbay.ca/runningseries

Upcoming Races

· The Walk/Run For Memories 2004 4K walk/5K run will be on Saturday, June 5, 2004 in North Bay. The race starts at the North Bay’s Waterfront, Kiwanis Bandshell: 10:00am Contact: Monica Lumley-Piercey 495-4342

· Lung Association ½ Marathon 5K Run / Walk & 1K Kid Trot will be on Sunday, June 13th North Bay. This year the start will be at Lee Park 8am, Contact: Noreen Yates 840-2360 or North Bay Lung Association 497-9937 http://www.on.lung.ca

· P.T. Works Canada Day July 1 5km and 10km Run – Contact Marc Denomme at 497-9099

· Len Gushe Get-Off Your Tushe – 2K walk & 5K, 10K run will be held on Sunday, July 25th in Mattawa at 8. 00 am. Contact: Guy Latour 744-0222 http://www.voyageurdays.com

· The Blue Sky 15K will be on Sunday, August 15th – North Bay, Starts at the YMCA 8:30am Contact: YMCA North Bay http://www.ymca-nb.on.ca

Any questions or concerns do not hesitate to Carol at
(705) 744-0222. guy@voyageurdays.com

There are some interesting runs in the series Check it out at their website (vince)


 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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