We depart at
12:00 pm sharp on Monday to Friday. Winter weekday runs
are often indoors on the 200m track at the Laurentian Fieldhouse.
Other runs are on the local roads or trails.
Mondays
are usually run at a more upbeat pace. We may do tempo or
pace depending on the participants. We do intervals on Thursdays
on Laurentian's 400m track in the warmer months and on the
indoor 200m track in the winter.
The Saturday
run is our long slow one with distances varying from about
one and a half hours and up. We
depart at 9:00 am sharp (8:00
am from May 1 to October 31).
Parking at the
University is free on weekends and during the school off
season (May - August). At other times there is paid meter
parking.
We also participate
in the Running Room 'Run Club Practices' on Wednesday at
6:00 pm and on Sunday at 8:30 am.
