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OPEN REGISTRATION NIGHT!
LU ATHLETICS BUILDING (KEN BAHNUK LOUNGE)
WEDNEDSAY JUNE 11 - 4:00 TO 7:00 PM
STROKE,
SPIN, STRIDE! THIS SUMMER - GIVE IT A ' TRI
' !
Our 10-week training program has been
adapted from Sport Canada's Long Term Athlete Development
Model and Triathlon Canada's Kids of Steal series (KOS).
Weekly topics include Intro. to Triathlon, Fundamentals
of Multisport Training, Sport Psychology, Nutrition,
Active Living, Stroke/Spin/Stride Technique and Equipment,
Transitions, & Preparing to Race. Youth participants,
ages 10 - 17, will have the opportunity to work with
an outstanding team of coaches, guest speakers, and
sport industry professionals. Registrants will also
have the opportunity to participate in 2 - 5 KOS race/challenge
events.
Everyone is welcome to 'TRI' - newbies to
advanced multisport athletes!
Weekly Training Schedule:
Mondays @ LU - 5 or 6 pm (tba)
Wednesdays @ Delki Dozzi - 11 am
Saturdays @ LU - 3:30 pm
Weekly Themes (tentative):
Week 1 - Intro. to Tri Training
Week 2 - Sport Psych. (Guest Speaker:
Courtney Hicks, Sport Psychology Graduate and Mental
Trainer)
Week 3 - Training (1 focus per session:
HR training, Tri Rules, Equipment)
Week 4 - Nutrition (Guest presenter:
Laura West, Registered Dietician)
Week 5 - Swim/Bike/Run (1 focus per
session)
Week 6 - Transitions (T1 and T2 fundamentals
and practice, Intro. to 'Brick' workouts)
Week 7 - Training (1 focus per session:
injury prevention, warm down/off-days, stretching/body
maintenance)
Week 8 - Active Living (Guest Speaker:
SDHU)
Week 9 - Sport Psych. (Guest Speaker:
Courtney Hicks)
Week 10 - Multisport Competition (race
fundamentals and strategy)
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