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   Hello Everyone,                                                                                                                                                 May 17, 2012

In this Issue:

 

  1. Sudbury Rocks!!! against diabetes
  2. SudburyRocks Running Room Clinic Celebrates
  3. Upcoming Local Events
  4. Manitoulin Rocks Update
  5. Running Room Update -
  6. Track North News - Nippising Invitational

 

May 13, 2012

Sudbury Rocks!!! against diabetes


More than 2,000 people take part in fundraising run

By: Laurel Myers - Sudbury Northern Life Staff

photo by Dick Moss


Well, race day came. I ran. And I've got the T-shirt to prove it.

I didn't break any personal records on the five-kilometre route of the seventh annual Sudbury Rocks Race, Run or Walk for Diabetes Celebrity Challenge, but I sure had a great time on the course.

As for Northern Life's press deadline on Monday, some $31,000 in pledges had been tabulated, with more counting to go, and more pledges still to be collected. The event goal was $100,000.

With a small video camera mounted on my head, I took the opportunity to chat with people mid-race about why they were taking part. There was no shortage of those — I hardly made a dent in the more than 2,000 participants.

I did, however, run into Chloe Campeau on Sunday morning. About two years ago, I sat down with Chloe and her mom, Dana, to talk about why they were taking part in Sudbury Rocks. Chloe, who is now nine years old, has Type 1 Diabetes. She's made quite the mark on the race — Team Chloe, all matching in light blue T-shirts, represented more than 70 of the participants, some as young as two years old.

"(The support) is very overwhelming," Dana said. "I can't put into words what this day means for our family. It's pretty unbelievable."

Not to mention the crew raised more than $1,000 for the Canadian Diabetes Association.

After five years of doing the one-kilometre fun run, Chloe said she's ready to move up to the five-km distance next year.


More than 2,000 people took part in the Sudbury Rocks!!! Race, Run or Walk for Diabetes, held in downtown Sudbury May 13. Photo by Jenny Jelen.
Quite a few of the people to whom I spoke during the race had somehow been affected by diabetes, and that's why they were participating. They were running in memory of a lost loved one, or as a way to take action against the disease continuing to run its course through their families.

While Type 1 diabetes in not preventable, Type 2 diabetes is heavily linked to lifestyle. Up to 58 per cent of cases can be prevented through exercise, healthy eating and maintaining a health weight. Type 2 represents about 90 per cent of all cases of diabetes.

Chloe didn't have a choice in the matter. She was diagnosed at four years of age, and she now relies on an insulin pump to keep her blood sugars regulated. She's only nine, but she's driven to do what she can to help researchers find a cure. Shouldn't that be inspiration enough for the rest of us to do what we can to prevent Type 2?

Those who hadn't been personally affected by diabetes told me they were running for their own health. Actually, one woman said her reason for participating was selfish — she had a fitness goal she wanted to achieve.

Making your fitness a priority is anything but selfish. The time you're taking to exercise now will give you a solid return on your investment down the road. What's selfish about wanting to be around for your family and friends as long as possible?
I finished the race in 31:01, which put me in fifth out of 10 celebrities. Jeff Harrington of CTV took the fastest celebrity title this year after completing the race in a blistering 21:03.

My coworker, Jenny Jelen, was out there as well. It was her first time doing a race, and she sure did a bang-up job. She came in right behind me at 32:43. Over the past two years I've known Jenny, she's been pretty opposed to running. The fact that she took the plunge to sign up for this race, and more importantly, show up for the race, was a big deal, and I'm proud of her for doing it.

"It sure wasn’t pretty, and it sure wasn’t fast, but it was certainly an experience," she told me. "As I approached the finish line, the cheering crowd lined up along the fence made me feel like a champ ... and the kids blowing by me made me realize how much more training I’ll have to do for next year.”

As a first-time racer, it's hard not to get caught up in the excitement of race day, whether it be the adrenaline of running or walking with hundreds of other people or feeling that extra surge when the hundreds of volunteers cheer you on along the way. Heck, I've done quite a few races now and still get caught up in that excitement.

“A few times along the course, I thought about giving up," Jenny said. "But the volunteers, clapping and shaking their noisemakers, made it hard to stop.

"With about 500 meters to go, one woman said ‘Don’t give up — you’re almost there.’ Just when I thought I couldn’t take another step, her encouragement helped remind me that the worst was over."

Those volunteers made the race possible. Thank you for being there for all of us along the way, providing a drink of water or Gatorade, or an extra boost with your continuous encouragement. And to all the officers lining the streets, thanks for making sure we were all safe.

I spent my whole race asking everybody else why they were participating, but I didn't really ever share my own reason.

Despite the prevalence of the disease — more than nine million Canadians are living with diabetes or prediabetes — it hasn't affected anybody in my circle of family and friends.

I could say my reason's selfish — it makes me feel great when I push my body that way — but I'd rather say it's to share my passion for running, and health, with others. There's nothing more satisfying than somebody lacing up their runners after many years of gathering dust, or stepping out to run for the first time, because they were inspired by another runner, be it me or someone else. The fact is, they got off their butts and took control of their health. That gets two thumbs up in my book.

I'm proud of everybody who took part in the Sudbury Rocks Race, Run or Walk for Diabetes on Mother's Day. Whether you were taking part for your first time or reaching a new goal on the course, congratulations on making it to the finish line.

 

Northern Life's Laurel Myers with her "Head Cam"

 
Sudbury Rocks keeps rolling
By BEN LEESON, THE SUDBURY STAR

A veteran runner like James Gosselin knows there are many different ways to prepare for a race.

So he wasn't overly concerned by his relative lack of formal training leading up to Sunday's Sudbury Rocks marathon. In fact, the Timmins native felt better than ever en route to his third straight first-place finish in the annual Mother's Day run. "It was a lot better than the last couple," said Gosselin, 34. "It's hard to say why, because I had a lot less mileage than in previous years, but I had a good strength base and I guess I was able to build off that." That base was achieved through his job in forestry, line-running for clear cuts. "Spending four months in the bush, wearing a pair of snowshoes, travelling 8-12 kilo-metres a day, that really gave me a good base."

Gosselin crossed the finish line at YMCA Sudbury in 2:34:29, ahead of Brad Gionet from Mississauga, who finished in 2:40:16, and Derek Reed from Sudbury, who posted a time of 2:48:18.


Marathon Winner James Gosselin

 

Top Marathon Ladies

The top women's finisher on Sunday was Rosemary Baldwin from Saulte Ste. Marie, who completed the 42.2-kilometre course in 3:29:30.

Stephanie Koett from Sudbury came 2nd in 3:30:06.

Koett made the podium for the second time in as many tries, after topping the women's division two years ago. The 12-year marathoner said Sunday's 20 C weather was "perfect for running," especially after dealing with balmy 35 C conditions at the Boston Marathon last month.

"It was just great out there, just perfect," said the 49-year-old Koett, a member of the Sudbury Rocks Running Club.

She was pleased with her placing on Sunday."I didn't have any goal, really, I just wanted to run for me. And I did."

As she crossed the line, she was cheered on by her husband, Greg, and several friends.

Koett logs a lot more miles these days than she did in 1985, when she took up running to keep in shape.

"It was good stress control, a way to deal with being a student," she said. "Back then, I was doing 5K, three times a week. "Now, I do 100K a week." Some 2,300 runners and walkers converged on downtown Sudbury on Sunday for the Sudbury Rocks Race, Run or Walk for Diabetes.

Stephanie adds:

"Sometimes you just have to go for it. I had signed up for the full marathon only 3 days prior to the race. The weather was perfect and my intentions were to run solo with a pace that would challenge me and allow me to enjoy the expertly orchestrated event. The first 21 km flew by but the second time around took a lot more discipline to complete. I enjoyed the course and the encouragement from the Volunteers.

Thanks to the volunteers, organizers and mother nature for a perfect day.


Female Marathon Winner Rosmary Baldwin from the Soo

Rocks!! member Steph Koett

Go to: http://www.sudburyrocksmarathon.com/index.html

 

 

 

Sudbury Rocks!! Running Room Clinics Celebrate with a ‘Dress’ Rehearsal

 

by Sara McIlraith

Since March, Sudbury Rocks!! members Vince Perdue, Brent Walker, Todd Withers and Lindsay Richan have been helping me lead two 10 week Running Room clinics. While setting aside 3 days a week to run with the clinics for 10 weeks involves a big time commitment, the bonds we developed with our runners were absolutely worth it. We had almost 20 runners registered in the 5km and 10km clinics, a big jump from our clinic last year. Leading these 2 groups has been, by far, the most fun I have had in a long time. Our runners were amazing, all had a great sense of humour, incredible drive to improve their running, and great patience for Vince’s long rambling pep talks.

Between happily doing our dynamic stretching routines (aka Whirlybirds according to Vince), never complaining about often exceeding our run distances by ‘just a bit’, and tackling all those hill repeats, our runners exceeded all our expectations. This group has definitely reminded me of what it means to just enjoy running.

Our final clinic night was a very special event for us. The group unanimously decided that we should host a ‘dress rehearsal’ and potluck. Everyone came to our run in dresses! I have never run in a dress before, and I have to say that it was quite liberating. Even Vince was truly enjoying the ‘freedom’ of running in a kilt! Don’t be surprised if you see a new trend emerging among Rocks!! members. Brent courageously sported a very pretty coral number (for the photos at least).

Congratulations to all our Running Room clinic members! I saw many smiling faces at the finish line on Sunday! I know that you will all continue to make running part of our life, and I can’t wait to run with you again.

 

 

 

 

 

Upcoming Local Events


 

June 23, 2012

Tri Style Inc: 428 West mount Ave, 1C: www.tristyle.weebly.com: (705) 562-8907: trifitsudbury@hotmail.com

 

June 24, 2012

Full Poster Here                   All Details including Registration Forms and Maps Here

Join us on Facebook (search: Manitoulin Island Relay Run)
and Twitter (@ManIslandRun)!

 

June 24, 2012

Sudbury Canoe Club

Contact Rob Marcolini @ 523 - 0500

 

 

 

 

Manitoulin Rocks Update: May 16, 2012

Hi runners, congratulations to all of our runners who participated in the Sudbury Rocks Events on Sunday. We had 5km runners to marathon runners. If you check out the results, you can see Manitoulin Island was well represented. Thank you to Heather for hosting run club on Sunday. Here is her report.
Run club in Kagawong saw five people out, completing a nice 5km in and around the village. Congratulations to Karen, Corey and Joanna on their 5k's, and to Lewis for the 5km PLUS conquering Graham's Hill! I ended up doing about 6km what with the extra running back and forth between runners. We all had a nice coffee and treat afterward at the Chocolate Works.


Heather is happy to host a "Western branch" run again next week at noon, meeting at the Park Centre in Kagawong. I will be hosting the Little Current run leaving Low Island at 9:00am. The week after that (May 27), Heather will be in Ottawa. YAY! I will also be away as I tackle my first 50km race. Anyone interested in hosting run club on May 27th, please let me know.

Registrations are now being accepted for the Manitoulin Island Relay Run. Check out the run on the Sudbury Rocks Events section. You choose which leg of the relay to run! All proceeds go to the Manitoulin Health Centre for their Tree of Life Campaign.
Take care
Steve

sfessend@yahoo.com


 

Run Club Update

 

 

Store News


Congratulations to all those who walked, ran or raced for Diabetes this weekend with Sudbury Rocks and the Canadian Diabetes Association. It was a fantastic day for a race and a fabulous job was done by the race committee! Check out your results and pictures on the Sudbury Rocks website and don't forget to visit Running Room sudbury's Facebook page for more pictures!

We will be closed For Victoria day. Monday, May 21st.


LOCAL EVENTS

 

 

 

Join us for FREE Practice Club

 

 

Track North News - by Dick Moss


Nipissing Invitational

Results from the Nipissing Invitational:
http://www.trackdatabase.com/viewmeet.php?current_meet=zzzz_db423

Photos from the Nipissing Invitational:
http://s843.photobucket.com/albums/zz355/tracknorthac/2012/Nipissing%20Invitational%202012/

 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vt perdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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