Well, race day came. I ran. And I've got
the T-shirt to prove it.
I didn't break any personal records on the five-kilometre
route of the seventh annual Sudbury Rocks Race, Run or
Walk for Diabetes Celebrity Challenge, but I sure had
a great time on the course.
As for Northern Life's press deadline on Monday, some
$31,000 in pledges had been tabulated, with more counting
to go, and more pledges still to be collected. The event
goal was $100,000.
With a small video camera mounted on my head, I took
the opportunity to chat with people mid-race about why
they were taking part. There was no shortage of those
— I hardly made a dent in the more than 2,000 participants.
I did, however, run into Chloe Campeau on Sunday morning.
About two years ago, I sat down with Chloe and her mom,
Dana, to talk about why they were taking part in Sudbury
Rocks. Chloe, who is now nine years old, has Type 1 Diabetes.
She's made quite the mark on the race — Team Chloe,
all matching in light blue T-shirts, represented more
than 70 of the participants, some as young as two years
old.
"(The support) is very overwhelming," Dana
said. "I can't put into words what this day means
for our family. It's pretty unbelievable."
Not to mention the crew raised more than $1,000 for the
Canadian Diabetes Association.
After five years of doing the one-kilometre fun run,
Chloe said she's ready to move up to the five-km distance
next year.
More than 2,000 people took part in the Sudbury Rocks!!!
Race, Run or Walk for Diabetes, held in downtown Sudbury
May 13. Photo by Jenny Jelen.
Quite a few of the people to whom I spoke during the race
had somehow been affected by diabetes, and that's why
they were participating. They were running in memory of
a lost loved one, or as a way to take action against the
disease continuing to run its course through their families.
While Type 1 diabetes in not preventable, Type 2 diabetes
is heavily linked to lifestyle. Up to 58 per cent of cases
can be prevented through exercise, healthy eating and
maintaining a health weight. Type 2 represents about 90
per cent of all cases of diabetes.
Chloe didn't have a choice in the matter. She was diagnosed
at four years of age, and she now relies on an insulin
pump to keep her blood sugars regulated. She's only nine,
but she's driven to do what she can to help researchers
find a cure. Shouldn't that be inspiration enough for
the rest of us to do what we can to prevent Type 2?
Those who hadn't been personally affected by diabetes
told me they were running for their own health. Actually,
one woman said her reason for participating was selfish
— she had a fitness goal she wanted to achieve.
Making your fitness a priority is anything but selfish.
The time you're taking to exercise now will give you a
solid return on your investment down the road. What's
selfish about wanting to be around for your family and
friends as long as possible?
I finished the race in 31:01, which put me in fifth out
of 10 celebrities. Jeff Harrington of CTV took the fastest
celebrity title this year after completing the race in
a blistering 21:03.
My coworker, Jenny Jelen, was out there as well. It was
her first time doing a race, and she sure did a bang-up
job. She came in right behind me at 32:43. Over the past
two years I've known Jenny, she's been pretty opposed
to running. The fact that she took the plunge to sign
up for this race, and more importantly, show up for the
race, was a big deal, and I'm proud of her for doing it.
"It sure wasn’t pretty, and it sure wasn’t
fast, but it was certainly an experience," she told
me. "As I approached the finish line, the cheering
crowd lined up along the fence made me feel like a champ
... and the kids blowing by me made me realize how much
more training I’ll have to do for next year.”
As a first-time racer, it's hard not to get caught up
in the excitement of race day, whether it be the adrenaline
of running or walking with hundreds of other people or
feeling that extra surge when the hundreds of volunteers
cheer you on along the way. Heck, I've done quite a few
races now and still get caught up in that excitement.
“A few times along the course, I thought about
giving up," Jenny said. "But the volunteers,
clapping and shaking their noisemakers, made it hard to
stop.
"With about 500 meters to go, one woman said ‘Don’t
give up — you’re almost there.’ Just
when I thought I couldn’t take another step, her
encouragement helped remind me that the worst was over."
Those volunteers made the race possible. Thank you for
being there for all of us along the way, providing a drink
of water or Gatorade, or an extra boost with your continuous
encouragement. And to all the officers lining the streets,
thanks for making sure we were all safe.
I spent my whole race asking everybody else why they
were participating, but I didn't really ever share my
own reason.
Despite the prevalence of the disease — more than
nine million Canadians are living with diabetes or prediabetes
— it hasn't affected anybody in my circle of family
and friends.
I could say my reason's selfish — it makes me feel
great when I push my body that way — but I'd rather
say it's to share my passion for running, and health,
with others. There's nothing more satisfying than somebody
lacing up their runners after many years of gathering
dust, or stepping out to run for the first time, because
they were inspired by another runner, be it me or someone
else. The fact is, they got off their butts and took control
of their health. That gets two thumbs up in my book.
I'm proud of everybody who took part in the Sudbury Rocks
Race, Run or Walk for Diabetes on Mother's Day. Whether
you were taking part for your first time or reaching a
new goal on the course, congratulations on making it to
the finish line.
A veteran runner like James Gosselin knows there are
many different ways to prepare for a race.
So he wasn't overly concerned by his relative lack
of formal training leading up to Sunday's Sudbury
Rocks marathon. In fact, the Timmins native felt
better than ever en route to his third straight
first-place finish in the annual Mother's Day run.
"It was a lot better than the last couple,"
said Gosselin, 34. "It's hard to say why, because
I had a lot less mileage than in previous years,
but I had a good strength base and I guess I was
able to build off that." That base was achieved
through his job in forestry, line-running for clear
cuts. "Spending four months in the bush, wearing
a pair of snowshoes, travelling 8-12 kilo-metres
a day, that really gave me a good base."
Gosselin crossed the finish line at YMCA Sudbury
in 2:34:29, ahead of Brad Gionet from Mississauga,
who finished in 2:40:16, and Derek Reed from Sudbury,
who posted a time of 2:48:18.
Marathon Winner James Gosselin
Top
Marathon Ladies
The top women's finisher on Sunday was Rosemary
Baldwin from Saulte Ste. Marie, who completed the
42.2-kilometre course in 3:29:30.
Stephanie Koett from Sudbury came 2nd in 3:30:06.
Koett made the podium for the second time in as
many tries, after topping the women's division two
years ago. The 12-year marathoner said Sunday's
20 C weather was "perfect for running,"
especially after dealing with balmy 35 C conditions
at the Boston Marathon last month.
"It was just great out there, just perfect,"
said the 49-year-old Koett, a member of the Sudbury
Rocks Running Club.
She was pleased with her placing on Sunday."I
didn't have any goal, really, I just wanted to run
for me. And I did."
As she crossed the line, she was cheered on by
her husband, Greg, and several friends.
Koett logs a lot more miles these days than she
did in 1985, when she took up running to keep in
shape.
"It was good stress control, a way to deal
with being a student," she said. "Back
then, I was doing 5K, three times a week. "Now,
I do 100K a week." Some 2,300 runners and walkers
converged on downtown Sudbury on Sunday for the
Sudbury Rocks Race, Run or Walk for Diabetes.
Stephanie adds:
"Sometimes
you just have to go for it. I had signed up for
the full marathon only 3 days prior to the race.
The weather was perfect and my intentions were to
run solo with a pace that would challenge me and
allow me to enjoy the expertly orchestrated event.
The first 21 km flew by but the second time around
took a lot more discipline to complete. I enjoyed
the course and the encouragement from the Volunteers.
Thanks to the volunteers,
organizers and mother nature for a perfect day.
Female Marathon Winner Rosmary Baldwin from the
Soo
Sudbury
Rocks!! Running Room Clinics Celebrate with a
‘Dress’ Rehearsal
by Sara McIlraith
Since March, Sudbury Rocks!!
members Vince Perdue, Brent Walker, Todd Withers and Lindsay
Richan have been helping me lead two 10 week Running Room
clinics. While setting aside 3 days a week to run with
the clinics for 10 weeks involves a big time commitment,
the bonds we developed with our runners were absolutely
worth it. We had almost 20 runners registered in the 5km
and 10km clinics, a big jump from our clinic last year.
Leading these 2 groups has been, by far, the most fun
I have had in a long time. Our runners were amazing, all
had a great sense of humour, incredible drive to improve
their running, and great patience for Vince’s long
rambling pep talks.
Between happily doing
our dynamic stretching routines (aka Whirlybirds according
to Vince), never complaining about often exceeding our
run distances by ‘just a bit’, and tackling
all those hill repeats, our runners exceeded all our expectations.
This group has definitely reminded me of what it means
to just enjoy running.
Our final clinic night was a very
special event for us. The group unanimously decided that
we should host a ‘dress rehearsal’ and potluck.
Everyone came to our run in dresses! I have never run
in a dress before, and I have to say that it was quite
liberating. Even Vince was truly enjoying the ‘freedom’
of running in a kilt! Don’t be surprised if you
see a new trend emerging among Rocks!! members. Brent
courageously sported a very pretty coral number (for the
photos at least).
Congratulations to all our Running
Room clinic members! I saw many smiling faces at the finish
line on Sunday! I know that you will all continue to make
running part of our life, and I can’t wait to run
with you again.
Hi runners, congratulations to all of our runners who participated
in the Sudbury Rocks Events on Sunday. We had 5km runners to
marathon runners. If you check out the results, you can see
Manitoulin Island was well represented. Thank you to Heather
for hosting run club on Sunday. Here is her report.
Run club in Kagawong saw five people out, completing a nice
5km in and around the village. Congratulations to Karen, Corey
and Joanna on their 5k's, and to Lewis for the 5km PLUS conquering
Graham's Hill! I ended up doing about 6km what with the extra
running back and forth between runners. We all had a nice coffee
and treat afterward at the Chocolate Works.
Heather is happy to host a "Western branch" run again
next week at noon, meeting at the Park Centre in Kagawong. I
will be hosting the Little Current run leaving Low Island at
9:00am. The week after that (May 27), Heather will be in Ottawa.
YAY! I will also be away as I tackle my first 50km race. Anyone
interested in hosting run club on May 27th, please let me know.
Registrations are now being accepted for the Manitoulin Island
Relay Run. Check out the run on the Sudbury Rocks Events section.
You choose which leg of the relay to run! All proceeds go to
the Manitoulin Health Centre for their Tree of Life Campaign.
Take care
Steve
Congratulations to all those who walked,
ran or raced for Diabetes this weekend with Sudbury
Rocks and the Canadian Diabetes Association. It was
a fantastic day for a race and a fabulous job was
done by the race committee! Check out your results
and pictures on the Sudbury Rocks website and don't
forget to visit Running Room sudbury's Facebook page
for more pictures!
We will be closed For Victoria day.
Monday, May 21st.